How To Improve Short And Long Term Memory - Some Simple Exercises
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Article Title: How To Improve Short And Long Term Memory - Some
Author: Peter Wellington
Word Count: 575
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Learning how to improve short and long term memory is a common
quest for many people journeying along the path of self
As you read through the whole of this article, with attention
to detail and without skimming, you will discover some simple
but effective tips. You will also discover a web resource that
you will want to visit in order to get your free memory
We're aware that its possible to strengthen our body through
physical exercise but do we also know that its equally possible
to improve the brain and consequently the short term and the
long term memory, through regular, planned and increasing more
Common research suggests that we can all improve our memory
through simple daily brain activities.
Try these simple brain exercises right now and see an immediate
Can you remember 15 details of your life at the time of the
death of Diana Princess of Wales? Or can you recall where you
were when the news that Elvis had passed away was announced?
Don't force yourself to remember. It's not a case of racking
your brain. Indeed that would be an absolute hindrance to what
we are trying to achieve. Simply relax and allow your mind to
wander and for thoughts to come and go as they please. If
possible close your eyes and allow the subconscious to paint its
own colorful abstracts.
This activity is simple and is ideal if you desire to know how
to improve short and long term memory.
How about trying this if on a long journey: relax again and set
your mind a simple exercise and try to think of as many words
with the letter as possible. Maybe choose a specific topic, such
as names of people or animals, or minerals, or whatever. Then
simply progress through the letters of the alphabet. Again
there's really no need to strive but just relax into the
activity and allow your mind, the deeper thoughts to come
through. You'll be astounded with how much surfaces when you're
Tat seems to be the case with our memory doesn't it? In the
frantic search for the car keys, something each of us has
experienced we can't for the life of it, find them. But as we
stop the search and begin to relax the memory or the thought
about where we might possibly look next comes up trumps and we
find what we were so diligently seeking. Amazing, isn't it!
Stress and Memory Improvement Techniques
Perhaps the greatest threats to our capacity to improve our
memory is stress. You see when you are suffering from stress, in
whatever form, your system will release high levels of cortisol
into your bloodstream. Cortisol has the effect of destroying
glucose - and, quite simply, glucose is the brain's only source
of food. So if your brain is not getting the nutrients it needs
then it will not function as well.
There are many resources on the web that will teach you how to
improve short and long term memory. All it takes is a simple
Google search. More specifically you should also go to
www.immensememory.com and enrol into the FREE University of the
Mind Immense Memory Course. Peter Wellington is the author of
"Immense Memory - University of the Mind."
About The Author: There are many resources on the web that will
teach you how to improve short and long term memory. All it
takes is a simple Google search. More specifically you should
also go to http://www.immensememory.com and enroll into the FREE
University of the Mind Immense Memory Course.
Please use the HTML version of this article at:
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