First timer in bad shape, need advice
- I am a first timer WS 100 and started training only a week ago (April
24) because of a ski injury to my calf this winter--pulled muscle.
People said I was crazy but I trained for a 50k (hilly) last fall in
only 5 weeks and ran it in 5 hours, then I ran a flat 50 miler a week
later in just under 9 hours (without injury. I had never run anything
but a 10k before that.
Does anyone have any advice other than "Get a Prayer" for the WS-100?
I started running for again (after the ski injury) for the first time
in months just last week and did a 4 hour run on Saturday April 30th--
all hills on the Dipsey trail in California.
I think I can get up to a 6 hour run by this weekend with some
stretching and rest.
I want to go for ithe WS 100 but I am new to this and have no clue.
Hunter Ziesing--San Francisco CA