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72Re: [ws100] Hot weather running at WS100 this year

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  • Stan Jensen
    Jun 15, 2000
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      Most of the aid stations will have ice for your water bottles and many
      will have sponge buckets so that you can apply cool water to your arms
      and legs. In addition to the advice about drinking a lot (and often), my
      advice is to stay cool (i.e. keep your body temperature low). Stay in
      the shade when possible, use streams to dampen a bandana for your neck,
      and take it easy until the sun goes down.

      Stan Jensen, P.O. Box 3426, Half Moon Bay, CA 94019-3426
      http://www.Run100s.com/ mailto:StanJ@...
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