Chris and I today... 2 rounds shadow boxing 1 round savate sparring 1 round boxing 1 round body punch sparring 2 rounds cadence drill 1 round partneredkpfrenger
Chris and I today... 2 rounds shadowboxing 3 rounds focus pads 2 rounds 3 count cadence drills 1 round boxing 2 rounds partnered footwork drills Today wekpfrenger
Hello. We have not used federschwerts before but a recent visitor to our small group brought two along. They were beautiful, well balanced and extremely longodysseusosborne
- Martial Arts
- May 29, 1998
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