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Mid-Winter Walking

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  • Wendy Bumgardner
    ===== Can walking keep the colds away? Should you walk when you have the sniffles? Find out what research says:
    Message 1 of 1 , Feb 2, 2001
      =====
      Can walking keep the colds away? Should you walk when you have the
      sniffles? Find out what research says:
      http://walking.about.com/library/weekly/aa012901a.htm

      Volks-Ware Clothing and Gear for Walkers and Hikers. New item: light
      weight wrist water bottles. Hydrate during your work-out. Also,
      Hydropel: Prevent blisters!
      http://www.webwalking.com/volksware
      ===============

      McLean Community Center
      Event No: AT 01 - 410
      Date(s): Saturday, February 10, 2001
      City, State: McLean, Virginia
      Host Club: Virginia Volkssport Association
      Distance and Trail Rating: 10 km and 5 km, Rated 2
      Start place address: 1234 Ingleside Avenue, McLean, Virginia. Tel: (703)
      790-0123
      Start times: Between 8:00 a.m. and 1:00 p.m. Finish by 4:00 p.m.
      Event description: The trail is on sidewalks and side streets through
      residential areas of McLean, as well as park and recreation areas.
      Award and fees: Awards from previous Virginia events will be available.
      The fee for IVV credit and an award is $3.00 to $4.00. The fee for IVV
      credit only is $2.00.
      Directions: From the Capital Beltway (I-495) to Exit 11A (Rt 123 North,
      Chain Bridge Road, McLean) in Virginia. Follow Rt 123 to McLean. After
      crossing Old Dominion Drive (5th traffic light - Charley's Restaurant on
      right), take the first LEFT, Ingleside Avenue. The Community Center is
      on the left in the second block. Parking is available in the Community
      Center parking lot or in the small Community Park parking lot at the end
      of Oak Ridge Avenue between the Library and the Community Center.
      Contact: Fred or Nancy @ (703) 631-8512
      Email contact: Fred/Nancy walkvirginia@...
      Comments: Pets must be leashed at all times and owners are responsible
      for cleaning up after their pet. Pets are NOT allowed inside the
      start/finish.
      No littering please.
      Restrooms and water will be available at the start/finish.
      Water and candy will be available at the check point(s).
      This event will be held in all reasonable weather conditions. If in
      doubt, call.

      Mardi Gras in Annapolis
      If you're looking for a little festivity in conjunction with a really
      great
      Year round walk, Mardi Gras time in Historic Annapolis would be a great
      bet!
      If you arrive at the start point, The Annapolis and Anne Arundel
      Visitors
      Center, any day between Feb. 16 and 27, you will receive free Mardi Gras
      beads. Plan to have a cajun lunch or dinner at one of the many
      participating restaurants. For the most up to date info on events,
      click on
      http://www.MardiGrasAnnapolisAAMD.org
      Your search for Good Gumbo will be richly rewarded. Feel free to email
      adegnan@... for instructions to the start point (YR264)

      02/24/2001 - 02/25/2001 - WALK
      Event Number: AT2001/0324
      Start: INNER HARBOR EAST MARINA, BALTIMORE, 10KM
      Host Club: BALTIMORE WALKING CLUB
      Write for more information to:
      8426 PLEASANT PLAINS RD
      BALTIMORE, MD 21286
      Contact: BILL SIMMONS 410-592-8440

      02/24/2001 - 02/25/2001 - WALK
      Event Number: AT2001/0325
      Start: INNER HARBOR EAST MARINA, BALTIMORE, 10KM
      Host Club: BALTIMORE WALKING CLUB
      Write for more information to:
      8426 PLEASANT PLAINS RD
      BALTIMORE, MD 21286
      Contact: BILL SIMMONS 410-592-8440

      02/24/2001 - 02/25/2001 - WALK
      Event Number: AT2001/0326
      Start: INNER HARBOR EAST MARINA, BALTIMORE, 11KM
      Host Club: BALTIMORE WALKING CLUB
      Write for more information to:
      8426 PLEASANT PLAINS RD
      BALTIMORE, MD 21286
      Contact: BILL SIMMONS 410-592-8440
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