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Fw: EarthRain Meditations: All in a Dew-Drop

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  • DERMIDOFF KAREN
    I thought this one was worth sharing, enjoy! Karen ... From: Chet Day To: Karen Sent: Friday, June 27,
    Message 1 of 2 , Jun 28, 2008
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      I thought this one was worth sharing, enjoy!
      Karen

      ----- Forwarded Message ----
      From: Chet Day <editor@...>
      To: Karen <dermidoff@...>
      Sent: Friday, June 27, 2008 9:12:01 PM
      Subject: EarthRain Meditations: All in a Dew-Drop

      Chet Day presents
      EarthRain Meditations
      Musings on Letting Go for Peace of Mind
      June 27, 2008

      Dear Karen:

      For today's meditation we turn to Zen teacher Dogen
      Zenji, who so beautifully observes...

        Gaining enlightenment is like the moon re-
        flected on the water. The moon doesn't get
        wet; the water isn't broken. Although its
        light is broad and great, the moon is re-
        flected even in a puddle an inch wide. The
        whole moon and the whole sky are reflected
        in one dew-drop on the grass.

      Consciously focus your attention into the present moment.

      Breathe deeply at least three times while you relax and
      focus inwardly. Repeat until you become one with the flow
      of your breath.

      Visualize the whole moon and whole sky in one dew-drop
      on a single leaf of grass.

      Breathe in the dew-drop.

      Breathe out the dew-drop.

      You are the dew-drop...

      and the moon...

      and the sky...

      Breathe.

      That's all.

      Until next time,

      Chet

      Chet Day
      Editor, EarthRain Meditations
      http://meditation101.com

      ------------------------------------------------------

      Chet Day
      Health & Beyond Online
      P.O. Box 755
      Earl, NC 28038-0755

      To unsubscribe or change subscriber options visit:
      http://www.aweber.com/z/r/?TCwcLBxMtCwMbIycTMxMtGa07CzMnGxM

    • Cameo Callie
      Thanks for sharing Karen! Good one!   Blessings ... From: DERMIDOFF KAREN Subject: [visionmoon] Fw: EarthRain Meditations: All in a
      Message 2 of 2 , Jun 28, 2008
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        Thanks for sharing Karen! Good one!

         

        Blessings

        --- On Sat, 6/28/08, DERMIDOFF KAREN <dermidoff@...> wrote:

        From: DERMIDOFF KAREN <dermidoff@...>
        Subject: [visionmoon] Fw: EarthRain Meditations: All in a Dew-Drop
        To: "vision moon group" <visionmoon@yahoogroups.com>
        Date: Saturday, June 28, 2008, 7:16 AM

        I thought this one was worth sharing, enjoy!
        Karen

        ----- Forwarded Message ----
        From: Chet Day <editor@meditation10 1.com>
        To: Karen <dermidoff@sbcglobal .net>
        Sent: Friday, June 27, 2008 9:12:01 PM
        Subject: EarthRain Meditations: All in a Dew-Drop

        Chet Day presents
        EarthRain Meditations
        Musings on Letting Go for Peace of Mind
        June 27, 2008

        Dear Karen:

        For today's meditation we turn to Zen teacher Dogen
        Zenji, who so beautifully observes...

          Gaining enlightenment is like the moon re-
          flected on the water. The moon doesn't get
          wet; the water isn't broken. Although its
          light is broad and great, the moon is re-
          flected even in a puddle an inch wide. The
          whole moon and the whole sky are reflected
          in one dew-drop on the grass.

        Consciously focus your attention into the present moment.

        Breathe deeply at least three times while you relax and
        focus inwardly. Repeat until you become one with the flow
        of your breath.

        Visualize the whole moon and whole sky in one dew-drop
        on a single leaf of grass.

        Breathe in the dew-drop.

        Breathe out the dew-drop.

        You are the dew-drop...

        and the moon...

        and the sky...

        Breathe.

        That's all.

        Until next time,

        Chet

        Chet Day
        Editor, EarthRain Meditations
        http://meditation10 1.com

        ------------ --------- --------- --------- --------- ------

        Chet Day
        Health & Beyond Online
        P.O. Box 755
        Earl, NC 28038-0755

        To unsubscribe or change subscriber options visit:
        http://www.aweber. com/z/r/? TCwcLBxMtCwMbIyc TMxMtGa07CzMnGxM


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