VSS eNewsletter 20 August 2010
20 August 2010
Pasir Ris Mangrove Stroll
Staying Healthy and Youthful Through a Vegetarian Diet
Back By Popular Demand: Trip to NANAS
On the Radio Again
Where To Find B12 Supplements
The VSS InBox
Be a Vegan Day – 26 Aug
Health Fair at Balestier – 29 Aug
Climate Casino – 30-31 Aug
Top Raw Chef Visits SG
Relax Guys: Soy Won’t Make You Grow Breasts
Mandarin Language Veg Cooking Class
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VSS members enjoy discounts at these fine restaurants and establishments.
We often hear people complain that Singapore has nothing to offer lovers of the great outdoors. They are so wrong. For example, Pasir Ris Park offers a wonderful opportunity to discover the marvels of mangroves. That exactly is what you can do with VSS on Sat, 28 Aug, beginning at 3pm.
Last year, Dr Sanjay Doshi’s NLB talk for VSS was so popular that the talk attracted about 50 people, 20 more than NLB had been planned for. This time, NLB has given us a larger venue at a larger library:
Changi Room at Tampines Regional Library, on Sat, 18 Sep, 3.30-5pm.
Dr Doshi is an M.D. who specialises in anti-aging medicine at Mediline Wei Min Clinics, a general practice that focuses on holistic patient management. His VSS talk focuses on types of food that can help us maintain our youth, thus slowing down our aging process, and on the overall health benefits of a vegetarian diet.
Earlier this year, VSS organised a successful day trip to Noah's Ark Natural Animal Sanctuary (NANAS). Many who went want to go again, and many who couldn’t go want another chance.
So, all set for Sun, 3 Oct. Details at:
VSS members receive a discount.
Our last issue reported that VSS members had called in to advise Gold 90FM DJ Hossan Leong on protein in veg diets. We were back on the radio again, Fri, 13 Aug, when word went around that 938Live would be discussing shark fin.
We spread the word via Facebook and Twitter. In fact, we might have done too well at spreading the word, because when the DJs asked listeners to call in, the lines were jammed.
If we had gone on air, we would have seconded what one of the DJs said about sharks being capable of feeling pain, fear and psychological stress. And we would have added that scientific evidence is also revealing that fishes are far more intelligent than many people may believe. They have long-term memories, social structures and problem solving abilities; some fishes have even been seen using tools.
But our favourite argument in favour of sharks is to ask: What if aliens came to Earth and started eating us? What if they took a particular fancy to one of our body parts, such as our thumbs? Just because they were smarter than us and more technologically advanced, would it make it right for them to eat ‘human thumb soup’?
This concept is on display in the following cartoon:
Our last issue discussed the importance of B12 and reported that many scientists believe B12 isn’t available for human absorption in plant foods. Thus, it may be useful to take a B12 supplement. VSS did a bit of investigation to locate B12 supplements that contain no ingredients of animal origin. However, we have to rely on what the manufacturers state about their products’ content.
Where to find B12 supplements? Your favourite organic shops may have vegan B12 supplements. Also, vegan B12, such as Blackmore’s B12, is available on the internet, and local entrepreneurs market B12 and other supplements that may be of interest to vegetarians.
Below is information on whether some of the large chains of stores sell B12.
a. Guardian says that they do not have any vegan B12
b. Holland & Barrett has
c. GNC has
d. Nature’s Farm has
e. Watson has a brand called Webber Naturals but only at the following outlets: Terminal 1 (departure hall), Terminal 3 (B2), Parkway Parade, Ngee Ann City, Northpoint, Raffles City, Lucky Plaza (currently under renovation), IMM, Harbourfront.
Of course, this information will change. Let’s hope that the change is towards more outlets offering vegan B12. Please send updates. Thanks. And, pls remember: Don’t play, play. Take your B12 today!
A reader wrote in with one of our favourite questions: How one can renew their VSS membership. The answer is simple: become a Seeds of Hope GIRO member - http://www.vegetarian-society.org/seeds-of-hope - or a life member - http://www.vegetarian-society.org/Join - and never again worry about renewing :)
VSS received an invitation to participate in an international event – Be a Vegan Day – 26 Aug:
We don’t know much about it. Maybe it’s one of those viral things. We hope the virus spreads far and wide.
Enjoy a free vegan breakfast, have a free health screening (overnight fasting required), listen to free health talks and let your kids take part in children’s games at the SDA Church social hall, 120 Balestier Rd, S. 329680, on Sun, 29 Aug, 8am-12.30pm. A vegetarian lunch will be available at $5.
For info: Jessy – 9117.8752, Charmaine – 9776.0680.
Don’t want to spend $100 to visit one of the two IR casinos? Looking for a casino where you can win not just for yourself but for all the inhabitants of Earth? NUS SAVE (Students Against Violation of Earth) has just what you’re looking for.
Climate Casino will be part of their annual Green Carnival, Mon & Tue, 30-31 Aug, 10am to 5pm on both days. Location is the Central Forum Atrium at the Faculty of Arts and Social Sciences.
Chef Matthew Kenney had already been a top chef for when in 2002, he accompanied a friend to a raw vegan restaurant in New York City , where he was struck by the mental and physical clarity he felt upon dining. Inspired, Chef Kenney learned all he could about raw cuisine and organic ingredients, and in 2004 opened Pure Food and Wine in New York . Chef Kenney’s latest book, Everyday Raw Desserts will be published this month and will be followed by Everyday Raw Express and Raw Chocolate in 2011 and 2012, respectively.
Four Seasons Hotel is bringing Chef Kenney to SG from 11-17 Oct, when he will be introducing an exclusive menu and doing cooking classes. More details here.
Lots of myths exist about soy. This recent research review helps put many of them to rest:
Here’s an excerpt:
A new study published in Fertility & Sterility has found that soy does not have feminising effects on men. The review, by Dr Mark Messina, examined published data from over 150 clinical studies to critically evaluate the effects of soy isoflavones on men. Results show that soyfood consumption has no effect on circulating levels of testosterone or estrogen, sperm count, semen quality, breast size or erectile function in men and concludes that there is no evidence indicating that the isoflavones or other components of soyfoods exert feminising effects on men.
Yes Natural will be conducting, in conjunction with Bliss and Wisdom Society, a series of vegetarian "Healthy Lifestyle Classes cum Cooking" from Sep to Nov in Mandarin. The aim is to promote healthy vegetarian eating habit.
Dates: 4/9, 11/9, 18/9, 2/10, 9/10, 16/10, 6/11, 13/11, 20/11 (First three Sats of the months)
Place: Yes Natural at Tiong Bahru (near Tiong Bahru market),
Block 58 Seng Poh Road, #01-27, S. 160058
Fee: FOC. Fully refundable deposit of $20 subject to attendance of at least 6 lessons
Enquiries: Ms Iris Sia Xiu Hua or Koh Lee Yong at 6547.1580.
Contents: Ecofriendly diet and lifestyle, healthy vegan diet, cooking demo, etc.
Participants are requested to bring their own bowl or container for food tasting.
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plus many other benefits!
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