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815Some great raw resources, my favourite raw dessert recipe

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  • jonathan st.thomas
    Sep 18, 2012
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      via jonathan st.thomas 
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      From: RawFoodHealthWatch.com <rawfoodhealthwatch@...>
      To: jonathan st.thomas <barrydrivesouth32208@...>
      Sent: Wednesday, September 12, 2012 6:30 PM
      Subject: Some great raw resources, my favourite raw dessert recipe
      Some great raw resources, my favourite raw dessert recipe
      In this issue: Some great raw resources, my favourite raw dessert recipe
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      Some great raw resources, my favourite raw dessert recipe


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      In This Issue:

      • Some great raw resources
      • My favourite raw dessert recipe
      The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements below have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.

      Some great raw resources

      Hi Jonathan, I'll try and keep this email short as I know your time is valuable. Just a few quick things I wanted to cover with you today: Resources We have an ever-growing list of resources available to you. They might not all appeal to you but there is definitely something for everyone in there. We have included:
      • A simple way to get wild foods in your diet.
      • Three day raw detox to help you achieve an overall feeling of wellness in just 3 short days.
      • Comprehensive guide to harvesting pine pollen.
      • Comprehensive guide to tapping a tree for maple syrup.
      • Raw vegan cheesecake recipe.
      • And more...
      Get your hands on these resource guides by clicking here. Email Updates Although we haven't emailed you much recently, we have been working on a few new developments for the Raw Food Health Watch brand. We will be sharing more information about this with you in the coming weeks or months so ensure you stay subscribed to remain updated. Facebook Page Our Facebook page is updated several times each week with some really cool stuff. Check out our Facebook page by clicking here.

      Recipe: My favourite raw dessert recipe

      Bottom Layer Ingredients:
      • 1/4 cup of dried coconut
      Crust Ingredients:
      • 1 1/2 cups of raw macadamia nuts
      • 1/2 cup of dates
      • 1 pinch of sea salt (optional)
      Filling Ingredients:
      • 3 cups of cashews
      • 3/4 cup of lemon juice
      • 3/4 cup of raw honey (or other raw sweetener)
      • 3/4 cup of coconut oil
      • 1 tablespoon of vanilla
      Topping Ingredients:
      • 2 cups frozen mixed berries (or any frozen or fresh fruit)
      • 1/2 cup of dates
      Directions:
      1. Sprinkle coconut on the bottom of cheesecake pan (or any glass 'baking' dish).
      2. Blend crust ingredients (you'll see when it starts to get 'crusty') in food processor and spread on top of coconut layer.
      3. Blend filling ingredients in food processor and then spread on top of crust layer.
      4. Cool in fridge or freezer to firm up a bit. It took about 45 minutes in the freezer when I prepared it.
      5. Blend sauce ingredients in food processor and then spread on top of cheesecake layer.
      You can get a PDF version of this recipe, plus other great resources, in the Resources section of our web site by clicking here.
      Until Next Time... Keep It Raw, Healthy And Fun :)
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