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Group Description

This discussion group is for adults attempting to adapt to or maintain the Uberman polyphasic sleep schedule. Ask questions, share polyphasic experiences, and learn from the experiences of others.

Moderated Discussion

Messages to the group are moderated. Discussion will be limited to polyphasic sleep topics. Language abuses including, but not limited to, profanity, defamation, libel, or harassment are strictly forbidden. Anyone sending spam to the group will be banned; not one message will be delivered.

Adults Only (No Minors)

Do not subscribe if you are not at least 18 years old. Any member who admits to, or leaves evidence of, being under the age of consent will be unsubscribed by the moderators.

Participate at Your Own Risk

By joining this group, you confirm you understand that any attempt to modify your sleep schedule is undertaken at your own risk.

Risks include (but are not limited to):

  • Sleep deprivation
  • Unknown Long-term health damage
  • Unknown consequences of polyphasic sleep over extended periods
  • Unknown side-effects of polyphasic sleep schedules

Content Guidelines

This group conforms to Yahoo's Guidelines and Terms of Service.


Participants involved in the discussion should not be considered health care experts. Content found on this website or linked to from this website should not be considered medical advice. This website is intended for informational purposes only. Individuals are urged to consult with qualified health care professionals for answers to health care questions. Participants accept no liability, expressed or implied, for losses of any kind resulting from the use or misuse of this website.

Todd Bleeker (uberman-owner@yahoogroups.com), Moderator

Group Information

  • 1851
  • Support
  • Jun 14, 2002
  • English

Group Settings

  • This is a public group.
  • Attachments are permitted.
  • Members cannot hide email address.
  • Listed in Yahoo Groups directory.
  • Membership does not require approval.
  • Messages require approval.
  • All members can post messages.

Message History