Glimpse of the day, October 30th.
- When you meditate, breathe naturally, just as you always do.
Focus your awareness lightly on the outbreath. When you breathe out,
just flow out with the outbreath. Each time you breathe out, you are
letting go and releasing all your grasping. Imagine your breath
dissolving into the all-pervading expanse of truth.
Each time you breathe out, and before you breathe in again, you will
find that there is a natural gap, as your grasping dissolves.
Rest in that gap, in that open space. And when, naturally, you
breathe in, don't focus especially on the inbreath but go on resting
your mind in the gap that has opened up.
From Book: "Glimpse After Glimpse"