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Glimpse of the day, October 30th.

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  • kyabdro
    When you meditate, breathe naturally, just as you always do. Focus your awareness lightly on the outbreath. When you breathe out, just flow out with the
    Message 1 of 1 , Oct 30, 2002
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      When you meditate, breathe naturally, just as you always do.

      Focus your awareness lightly on the outbreath. When you breathe out,
      just flow out with the outbreath. Each time you breathe out, you are
      letting go and releasing all your grasping. Imagine your breath
      dissolving into the all-pervading expanse of truth.

      Each time you breathe out, and before you breathe in again, you will
      find that there is a natural gap, as your grasping dissolves.

      Rest in that gap, in that open space. And when, naturally, you
      breathe in, don't focus especially on the inbreath but go on resting
      your mind in the gap that has opened up.

      -SOGYAL RINPOCHE

      From Book: "Glimpse After Glimpse"

      http://www.rigpa.org
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