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Re: Integrated Martial Arts Workshop - May 11, 2013 From 12:30pm-3:30pm Forest Park

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  • conwayletitia
    Reminder.
    Message 1 of 3 , May 8, 2013
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      Reminder.

      --- In threeriversaikido@yahoogroups.com, "conwayletitia" <conwayletitia@...> wrote:
      >
      > What: Transitions to Flow in Combat-Bringing it All Together
      >
      > Description: Breath Control to Mobility to Striking to Takedowns to Weapon Disarms and Ballistic Holding
      >
      > When: Saturday May 11, 2013 from 12:30pm-3:30pm
      >
      > Where: Forest Park.
      >
      > ENTER LAGOON DRIVE FROM SKINKER (THIS
      > IS JUST ACROSS SKINKER FROM THE WASH U. CAMPUS. GO EAST ON LAGOON
      > DRIVE. IN ABOUT ½ MILE THE BIG LAGOON WILL BE ON YOUR RIGHT WITH THE
      > FOUNTAINS SHOOTING WATER HIGH IN THE AIR AND THE ART MUSEUM UP ON THE
      > HILL BEHIND THE LAGOON. **WE ARE TRAINING IN THE TREE GROVE JUST TO THE
      > LEFT OR JUST EAST OF THE LAGOON.
      > PARK ANYWHERE YOU CAN. ON THE STREET.**
      >
      > ***ALTERNATE BAD WEATHER LOCATION IS THE THREE RIVERS AIKIDO DOJO
      > LOCATED AT; 7403 Manchester, Maplewood, MO 63143
      >
      > COST: $20.00 PER PERSON. PLEASE BRING CASH ONLY AND EXACT CHANGE TO
      > SIMPLIFY THE PAYMENT PROCESS. ***RSVP TO: pdskenon@...
      >
      > REGISTRATION AND PAYMENT: SIMPLY SHOW UP ON TIME READY FOR TRAINING
      > AND PAY KEN DIRECTLY IMMEDIATELY BEFORE CLASS.
      >
      > WHAT TO BRING: FATIGUES, OLD GYM CLOTHES-COULD GET GRASS STAINS, BRING
      > A TOWEL AND WATER BOTTLE. BRING LIGHT, HIGH ENERGY FOODS TO NIBBLE AT
      > BREAKS, DO NOT EAT MUCH DURING TRAINING. TENNIS SHOES ARE RECOMMENDED
      > AND ARE PREFERRED TO BARE FEET FOR SAFETY AND STREET-WEAR SIMULATION.
      > FOLDING LAWN CHAIRS AND A TOWEL ARE A GOOD IDEA FOR BREAKS.
      >
      > OPEN TO ANYONE 16 AND OLDER WITH NO DANGEROUS MEDICAL CONDITIONS WHO A
      > DOCTOR WOULD DEEM FIT FOR PHYSICAL ACTIVITY.
      >
    • conwayletitia
      Location has been changed to Three Rivers Aikido dojo. DO NOT GO TO FOREST PARK!!!!!!
      Message 2 of 3 , May 10, 2013
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        Location has been changed to Three Rivers Aikido dojo. DO NOT GO TO FOREST PARK!!!!!!

        --- In threeriversaikido@yahoogroups.com, "conwayletitia" <conwayletitia@...> wrote:
        >
        > Reminder.
        >
        > --- In threeriversaikido@yahoogroups.com, "conwayletitia" <conwayletitia@> wrote:
        > >
        > > What: Transitions to Flow in Combat-Bringing it All Together
        > >
        > > Description: Breath Control to Mobility to Striking to Takedowns to Weapon Disarms and Ballistic Holding
        > >
        > > When: Saturday May 11, 2013 from 12:30pm-3:30pm
        > >
        > > Where: Forest Park.
        > >
        > > ENTER LAGOON DRIVE FROM SKINKER (THIS
        > > IS JUST ACROSS SKINKER FROM THE WASH U. CAMPUS. GO EAST ON LAGOON
        > > DRIVE. IN ABOUT � MILE THE BIG LAGOON WILL BE ON YOUR RIGHT WITH THE
        > > FOUNTAINS SHOOTING WATER HIGH IN THE AIR AND THE ART MUSEUM UP ON THE
        > > HILL BEHIND THE LAGOON. **WE ARE TRAINING IN THE TREE GROVE JUST TO THE
        > > LEFT OR JUST EAST OF THE LAGOON.
        > > PARK ANYWHERE YOU CAN. ON THE STREET.**
        > >
        > > ***ALTERNATE BAD WEATHER LOCATION IS THE THREE RIVERS AIKIDO DOJO
        > > LOCATED AT; 7403 Manchester, Maplewood, MO 63143
        > >
        > > COST: $20.00 PER PERSON. PLEASE BRING CASH ONLY AND EXACT CHANGE TO
        > > SIMPLIFY THE PAYMENT PROCESS. ***RSVP TO: pdskenon@
        > >
        > > REGISTRATION AND PAYMENT: SIMPLY SHOW UP ON TIME READY FOR TRAINING
        > > AND PAY KEN DIRECTLY IMMEDIATELY BEFORE CLASS.
        > >
        > > WHAT TO BRING: FATIGUES, OLD GYM CLOTHES-COULD GET GRASS STAINS, BRING
        > > A TOWEL AND WATER BOTTLE. BRING LIGHT, HIGH ENERGY FOODS TO NIBBLE AT
        > > BREAKS, DO NOT EAT MUCH DURING TRAINING. TENNIS SHOES ARE RECOMMENDED
        > > AND ARE PREFERRED TO BARE FEET FOR SAFETY AND STREET-WEAR SIMULATION.
        > > FOLDING LAWN CHAIRS AND A TOWEL ARE A GOOD IDEA FOR BREAKS.
        > >
        > > OPEN TO ANYONE 16 AND OLDER WITH NO DANGEROUS MEDICAL CONDITIONS WHO A
        > > DOCTOR WOULD DEEM FIT FOR PHYSICAL ACTIVITY.
        > >
        >
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