Meditation

Upon Waking Up

“When you begin your day with balanced emotions, you will notice positive changes and become aware of your hidden powers.

If you start your day with balanced emotions, you will experience positive outcomes in the days’ challenges.”

When you wake up and are resting in bed, close your eyes and practice slow breathing while chanting your mantra and praying to God for guidance. Develop a cheerful attitude when confronted with thoughts of the day’s challenges and stressful situations. Meditate on the challenges during which you normally fail or make mistakes, and try to remember the positive affirmations you receive. Use them for guidance and support throughout the day.