TAO THOUGHT FOR TODAY: armor
We look but don't see it
and call it indistinct
we listen but don't hear it
and call it faint
we reach but don't grasp it
and call it ethereal
three failed means to knowledge
we weave into one
with no light above
with no shade below
too fine to be named
returning to nothing
this is the formless form
the immaterial image
this is the waxing waning
we meet without seeing its face
we follow without seeing its back
holding onto this very Way
we rule this very realm
and discover its ancient past
this is the thread of the Way.
translated by Red Pine
Ripe fruit, crisp greens, live grain.
Vital roots, tender meat, spring water.
Growing essence nourishes your own.
Essence alloyed with breath makes you flexible
The sage's body is armored.
The sage is impervious to death.
Those who follow Tao speak of three treasures in the body: essence, breath, and spirit.
Essence is the biochemical aspect of your body, nurtured by the food you eat, and regulated by the quality of your hormones. Therefore, all your food should be packed and glowing with energy. Eat food as close to its source as possible. Pray before you eat, for everything that you take, whether plant or animal, is living. You must consume to survive, but when you die, acknowledge that you will become food for others.
To build the breath, work and exercise diligently. Build stamina and discipline yourself. You will gain great flexibility combined with the hardened flesh, and you ill be graceful. Immunity to minor physical traumas as well as many kinds of illness will be yours.
The ultimate training of the spirit begins with the question of death. The sages see beyond dying. Though they must die, they also know that nothing is lost because no one owns body or mind anyway. Those who follow Tao safeguard themselves and live their spirituality with a realistic appreciation of death. The establishment of essence, breath, and spirit is like warning armor; the travails of the world mean nothing.
by Deng Ming-Dao
from the book 365 Tao
“Colorado Columbine is
Not Just a School Tragedy”
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-- When people no longer fear authority a greater authority will appear don't restrict where people dwell don't repress how people live if they aren't repressed they won't protest thus the sage knows herself but doesn't reveal herself she loves herself but doesn't exalt herself thus she picks this over that Dao de Jing # 72 translated by Red Pine