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Weekly Newsletter from Sri Sri Yoga New Jersey - Monday Dec 05th, 2011

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  • srisriyoganj
    Weekly Newsletter from Sri Sri Yoga New Jersey - Monday Dec 05th, 2011 SRI SRI YOGA Level 2 HAPPENING FIRST TIME IN WEST COAST USA Take this opportunity to
    Message 1 of 1 , Dec 6, 2011
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      Weekly Newsletter from Sri Sri Yoga New Jersey - Monday Dec 05th, 2011


      SRI SRI YOGA Level 2




      Take this opportunity to dive deep into the depths of yoga and fully experience what it is to live like a yogi. In seven days, you'll move beyond the confines of the yoga mat to invigorate and heal your body, relax your mind and nourish your soul. You'll learn how to bring principles of yoga into every moment of your life, bringing you total health and freedom.


      In Sri Sri Yoga Level 2 course you will:


      * Discover age-defying Yogasanas, powerful Pranayamas (breathing techniques) and profound meditations led by Krishani.

      * Strengthen and tone your muscles through a Subtle Strengthening and Healing Contractions (SSaHC) restoring the balance and harmony at physical and Pranic levels decreasing chronic pains.

      * Learn practical knowledge based on Yogic wisdom and study the foundational principles of Yoga.

      * Experience a genuine sense of internal tranquility, transformation, and peace.

      * Experience mental clarity and radiate like a crystal with the body feeling strong, agile and filled with vitality.

      * Nourish the body and mind with the delicious and nutritious Ayurvedic food prepared at the DC Center.


      Course Dates: Dec 27-Jan 2

      This course is a residential retreat.



      Art of Living Los Angeles Center

      Los Angeles, CA


      For details,





      2 Seats left for the course


      AOL course taught by Vikas Chawla, a very senior teacher


      Date: Dec 9-12   Timing: Fri,Mon: 7-9:30pm, Sat, Sun: 10am-4pm

      Venue: 548 County Road 579 (Milestone Manor), Ringoes, NJ 08551

      ü  Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.

      ü  Stretching and low-impact yoga for health, circulation, and physical well-being.

      ü  Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.

      ü  Skills for handling negative emotions and situations.

      ü  Practical wisdom for improving focus at work and harmony in relationships.

      ü  Guided interactive processes ... lots of fun.


      This is an interesting 5 min animation video on SKY.  Please watch it and share it with your friends.



      MSNBC news coverage on Art Of Living


      For more details and to register:



      Please forward this message to your friends and relatives live in this area.

      For more info, please call Shree at 732-599 8914.



      Yoga discourse in Bangalore ashram





      By H H Sri Sri




      The first step on the spiritual path is to have confidence in yourself. Without confidence, achievement does not come. Doubt is what opposes confidence. Once you eliminate the negative, you will see that the positive has already happened. When doubt clears, confidence is there. So to gain confidence, you must understand what doubt is.  

      If you observe the nature of doubt, it is always about something that is positive. You never doubt what is negative. You know this from your own experience. You doubt someone's honesty, but you never doubt dishonesty. You doubt the goodness of other people, but you never doubt their bad qualities. If someone says, "I love you very much," you say, "Really?" But if someone says, "I hate you," you never say, "Do your really?"

      Understand your doubt as questioning the positive and having confidence in what is negative, and know that if you are having doubt, there must be something good present. Approached in this way, doubt gives you a means to move ahead. I am not telling you to drop your doubt. Doubt as much as you can! Give it your one hundred percent. That will help you through it. Once you cross the barrier of doubt, then further progress comes. 




      WORLD ANTI-CORRUPTION DAY - Friday, December 9, 2011


      Raise voice against corruption




      To the reader:

      Sri Sri Yoga NJ Team will be sending regular weekly newsletter updates on the upcoming events and courses to the members who have taken Sri Sri Yoga and/or taken any yoga programs conducted by Art Of Living.  These emails will include topics on the courses, events, knowledge pertaining to Yoga, Ayurveda and Diet. Please send your feed back to srisriyoganj@... with the subject `Feed back'.  If you don't want to receive emails from this group, please opt to unsubscribe by clicking on the unsubscribe link below.


      Jai Guru Dev

      Victory to the BIG mind


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