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Does Stretching Before Running Prevent Injuries?

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  • Thomas Fung
    Roadrunner friends, The debut about to stretch or not to stretch before running has been going on for some time.  New York Times artical (link below)
    Message 1 of 1 , Sep 15, 2010
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      Roadrunner friends,
      The debut about to stretch or not to stretch before running has been going on
      for some time.  New York Times artical (link below) gathered some statical data
      about stretching and injury.  Hope the artical make some sense for you
      and keep you from future running injuries.

      Thomas






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      >HEALTH   | September 01, 2010
      >Well: Phys Ed: Does Stretching Before Running Prevent Injuries?
      >By GRETCHEN REYNOLDS
      >That question, which has prompted countless academic studies, debates and
      >inter-running-partner squabbles, is now at the heart of a notable new study.
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      >Copyright 2010  The New York Times Company | Privacy Policy  





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