Fwd: [slowcooker] Low-Fat Healthy Chili in Crock pot
- Low-Fat Healthy Chili in Crock pot
From: "Nancy Milstone" <msgnomer@...>
Low-Fat Healthy Chili in Crock pot
1 lb beef stew meat trimmed of all visible fat
6 ounces tomato paste
1 cup chopped onions
2 bell peppers, diced
2 garlic cloves, minced
1 T chili powder
1 t ground cumin
1/2 t dried oregano, crushed
1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.
2. Place meat in crock pot and stir in tomato paste to completely coat
meat. Add the remaining ingredients and stir to blend. DO NOT add any
3. Cover and cook for 12 hours on LOW heat. When done, you can skim the
fat from surface and discard.
I haven't tried this, but it looked good. I would probably add more chili
powder, but only after cooking because the crock tends to intensify spices.
I'll try it later this week and let you know.
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