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Slow-Cooker Pumpkin Oatmeal - 5 pts plus

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  • Chupa Babi
    This was fantastic; tasted like pumpkin pie. I might substitute pumpkin pie spice for the nutmeg & cinnamon next time. Or use butternut squash or sweet
    Message 1 of 1 , Mar 30, 2013
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      This was fantastic; tasted like pumpkin pie. I might substitute pumpkin pie spice for the nutmeg & cinnamon next time. Or use butternut squash or sweet potatoes.                    
      * Exported from MasterCook *
       
                       Slow-Cooker Pumpkin Oatmeal - 5 pts plus
       
      Recipe By     :A Cut Above: Holidays in the Slow Cooker by Bruce Weinstein and Mark Scarbrough
      Serving Size  : 8     Preparation Time :0:00
      Categories    : LowCal (Less than 300 cals)     LowFat (Less than 10%)
                      Veggie                          WW
       
        Amount  Measure       Ingredient -- Preparation Method
      --------  ------------  --------------------------------
        6               cups  water
        3               cups  pumpkin -- seeded, diced pumpkin, preferably from pie pumpkins or sugar pumpkins
        1 1/2           cups  steel-cut oats
           1/2           cup  honey
        1                tsp  ground cinnamon
           1/2           tsp  salt
           1/4           tsp  ground or grated nutmeg
       
      Put everything in a 3- to 6-quart slow cooker. Stir well.  
       
      Cover and cook on low for 8 hours. Stir well before serving.
       
      Serves 8; Serving size: 1 cup
       
      Steel-cut oats are a favorite because of their nutty, firm texture. But
      who has the time to make them, what with all the soaking, roasting and
      simmering? The answer lies in a slow cooker. Here's a winter-morning
      warmer, perfect for that holiday weekend when the house is full of guests.
       
       
      Description:
        "5 pts plus"
      Source:
        "Weight Watchers"
      S(Formatted by Chupa Babi):
        "Feb 2013"
                                          - - - - - - - - - - - - - - - - - - -
       
      Per Serving (excluding unknown items): 191 Calories; 2g Fat (9.4% calories
      from fat); 5g Protein; 40g Carbohydrate; 4g Dietary Fiber; 0mg
      Cholesterol; 141mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat;
      1/2 Fat; 1 Other Carbohydrates.
       
      NOTES : Cooker: 3 to 6-quarts
              Time: Low for 8 hours
       
      Nutr. Assoc. : 0 0 974 0 0 0 962

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