Loading ...
Sorry, an error occurred while loading the content.
 

Slow Cooker Mediterranean Chicken - 5 pts plus; Carbs 2g; Fiber 0g

Expand Messages
  • Chupa Babi
                          * Exported from MasterCook *                   Slow Cooker Mediterranean Chicken - 4 pts   Recipe
    Message 1 of 1 , Mar 21, 2013
                           
      * Exported from MasterCook *
       
                      Slow Cooker Mediterranean Chicken - 4 pts
       
      Recipe By     :The 150 Healthiest Slow Cooker Recipes on Earth by Jonny Bowden
      Serving Size  : 4     Preparation Time :0:00
      Categories    : Fowl/Poultry                    LowCal (Less than 300 cals)
                      LowFat (Less than 15%)
       
        Amount  Measure       Ingredient -- Preparation Method
      --------  ------------  --------------------------------
        3                     boneless skinless chicken breasts
        2                tsp  olive oil
           1/4           cup  balsamic vinegar
           1/2           cup  lower sodium chicken broth
        1                tsp  minced garlic
           1/4           cup  chopped fresh oregano
           1/4           tsp  salt
           1/2           tsp  freshly ground black pepper
                              Fresh basil -- optional
       
      Brush the chicken breasts with the olive oil and place in a slow cooker
      that has been sprayed with cooking spray. Combine the rest of the
      ingredients in bowl and pour over chicken. Cover and cook on low for 6-8
      hours until cooked through. Sprinkle with fresh basil before serving, and
      serve over a bed of couscous or on top of a salad.
       
      Serves 4
       
      Per serving: 163 calories, 25 g protein, 2 g carbohydrate, 6 g fat, 1.3g
      saturated fat, 95 mg cholesterol, 0 g fiber, 685 mg sodium per serving.
       
      Description:
        "4 old pts"
      Cuisine:
        "Mediterranean"
      Source:
        "SELF magazin"
      S(Formatted by Chupa Babi):
        "Feb 2013"
                                          - - - - - - - - - - - - - - - - - - -
       
      Per Serving (excluding unknown items): 227 Calories; 4g Fat (18.5%
      calories from fat); 42g Protein; 2g Carbohydrate; trace Dietary Fiber;
      103mg Cholesterol; 314mg Sodium.  Exchanges: 0 Grain(Starch); 6 Lean Meat;
      0 Vegetable; 0 Fruit; 1/2 Fat.
       
       
      Nutr. Assoc. : 0 0 0 4017 0 0 0 0 0

      [Non-text portions of this message have been removed]
    Your message has been successfully submitted and would be delivered to recipients shortly.