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Slow Cooker Spicy Rice and Lentils - Indian

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  • Chupa Babi
                          * Exported from MasterCook *                       Slow Cooker SPICY RICE AND LENTILS   Recipe
    Message 1 of 1 , Mar 9, 2013
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      * Exported from MasterCook *
       
                          Slow Cooker SPICY RICE AND LENTILS
       
      Recipe By     :
      Serving Size  : 5     Preparation Time :0:00
      Categories    : LowFat (Less than 20%)          Vegan
       
        Amount  Measure       Ingredient -- Preparation Method
      --------  ------------  --------------------------------
        1         tablespoon  olive oil
        1              large  onion -- chopped
        1           teaspoon  cumin seeds
        2          teaspoons  coriander seeds
        1         tablespoon  chopped garlic
        1                can  chopped tomatoes -- 14.5 ounces
        1           teaspoon  brown sugar
        2 1/2           cups  vegetable stock
        1                cup  brown lentils
        1                cup  brown rice
                              salt and pepper
                              To Serve:
        1         tablespoon  olive oil
        2                     onions -- halved and thinly sliced
       
      Heat the oil in a pot and fry the onions for a few minutes. Add the cumin,
      coriander and garlic and cook for a minute. Add the tomatoes, sugar,
      stock, lentils and rice and bring to the boil.
       
      Remove from the heat and tip the contents into a slow cooker. Season well,
      cover and cook for 3-4 hours until the lentils are soft.
       
      When almost ready, heat the olive oil in a frying pan and fry the onions
      over a medium heat until golden brown and slightly caramelised.
       
      Serve the rice and lentils topped with the crispy fried onions.
       
      Serve 4 to 6
       
      ChupaNote: I used canned fire-roasted tomatoes with chile peppers, and
      added a handful of minced parsley and cilantro to each bowl; serving
      greek-style yogurt on the side.
       
      Cuisine:
        "Indian"
      Source:
        "Independent Online"
      S(Formatted by Chupa Babi):
        "Feb 2013"
                                          - - - - - - - - - - - - - - - - - - -
       
      Per Serving (excluding unknown items): 435 Calories; 9g Fat (18.5%
      calories from fat); 18g Protein; 73g Carbohydrate; 15g Dietary Fiber; 1mg
      Cholesterol; 824mg Sodium.  Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1
      1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.
       
       
      Nutr. Assoc. : 0 0 0 0 0 0 0 0 903920 0 0 0 0 0

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