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Slow Cooker Autumn Vegetables - Corfu Style

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  • Chupa Babi
                          * Exported from MasterCook *                Slow Cooker Autumn Vegetables - Corfu Style Recipe By     :Adapted
    Message 1 of 1 , Jan 10, 2010
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      * Exported from MasterCook *

                     Slow Cooker Autumn Vegetables - Corfu Style

      Recipe By     :Adapted from justcrockpotrecipes.com
      Serving Size  : 5     Preparation Time :0:00
      Categories    : LowCal (Less than 300 cals)     LowFat (Less than 10%)
                      Vegan

        Amount  Measure       Ingredient -- Preparation Method
      --------  ------------  --------------------------------
        1 1/2         pounds  Roma tomatoes -- sliced
        1 1/2         pounds  New potatoes
        1              pound  Red onions -- cut wedges
        1              pound  Zucchini -- slice thick
        2                     celery stalks -- slice thick
        2          teaspoons  Garlic -- minced
                              Salt and pepper
           1/3           cup  Parsley -- chopped
        1           teaspoon  Mint -- chopped

      Do not peel potatoes, cut into 8 wedges each.
      Divide tomatoes and place half on the bottom of the crockpot. Layer remaining ingredients in order given. Add remaining tomatoes. Cover, and cook on LOW for 8 to 10 hours. During cooking, if you are around, stir the vegetables carefully to redistribute them. Serve hot or room temp. Excellent with crusty French bread.

      Serves 4 to 6.

      Source:
        "fatfreevegan.com"
      S(Formatted by Chupa Babi):
        "Jan 2010"
                                          - - - - - - - - - - - - - - - - - - -

      Per Serving (excluding unknown items): 186 Calories; 1g Fat (3.9% calories from fat); 6g Protein; 42g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 41mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 3 Vegetable.


      Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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