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Slow Cooker Ground Turkey Soup ***

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  • Jenn Bartimus
    Slow Cooker Ground Turkey Soup *** Serving Size: 8 Categories: 20 Carbs or less; Carrots; Celery; Onions; Turkey; WW Points - 3 1 pound turkey breast, boneless
    Message 1 of 1 , May 18, 2009
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      Slow Cooker Ground Turkey Soup ***

      Serving Size: 8
      Categories: 20 Carbs or less; Carrots; Celery; Onions;
      Turkey; WW Points - 3

      1 pound turkey breast, boneless and skinless -- ground
      3/4 cup chopped onion
      3/4 cup chopped celery
      1/4 cup chopped carrot
      4 cups water
      4 beef bouillon cubes
      1 envelope onion soup mix
      1 cup tomato sauce
      1/4 cup barley
      1/2 teaspoon black pepper
      1/4 teaspoon cayenne
      1/2 teaspoon oregano
      1/2 teaspoon basil
      1/2 teaspoon thyme
      1/2 teaspoon paprika
      1 bay leaf
      1 tablespoon soy sauce, low sodium
      2 teaspoons parsley
      4 ounces whole wheat pasta -- macaroni shape is best or orzo
      water

      Cut turkey breast into small pieces and place small amounts in food
      processor. Process until a coarse chop is achieved. Finish remaining turkey.

      Brown the turkey in a frying pan; drain off the fat.

      Put the turkey and all ingredients except the pasta into the crock-pot. Add
      water to within an inch or so of the top of the crock-pot. Cook on LOW for 8
      hours. About 30 minutes before serving, cook pasta in boiling salted water;
      add to the crock-pot.

      Per Serving (excluding unknown items): 173 Calories; 1g Fat (6.6% calories
      from fat); 18g Protein; 23g Carbohydrate; 4g Dietary Fiber; 36mg
      Cholesterol; 1048mg Sodium.

      Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fat

      Jenn Mom2SamTiny
      http://groups.yahoo.com/group/Make_it_Casserole_Recipes
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