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Chicken Chow Mein - 3 Points

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  • deborah smith
    Chicken Chow Mein - 3 Points Recipe By : Unknown Serving Size : 6 Preparation Time :0:00 Categories : Oriental Poultry Slow Cooker/Crockpot Amount Measure
    Message 1 of 1 , May 29, 2007
      Chicken Chow Mein - 3 Points

      Recipe By : Unknown
      Serving Size : 6 Preparation Time :0:00
      Categories : Oriental Poultry
      Slow Cooker/Crockpot

      Amount Measure Ingredient -- Preparation Method
      -------- ------------ --------------------------------
      24 ounces boned and skinned chicken breasts
      6 ounces sliced mushrooms
      1 large onion -- sliced
      3 cloves garlic -- minced
      1/2 cup teriyaki sauce
      3 dashes tabasco sauce
      2 cups Chinese vegetables -- 1 can

      1. Mix all ingredients in crockpot. Cook on low all day. Serve over cooked brown rice.

      Calories: 193.1
      Fat grams: 1.8
      Fiber grams: 3.9
      Carbohydrate grams: 13.6

      W/W Points: 3

      Deb



      When you raise yourself above servant you rank yourself above savior
      http://health.groups.yahoo.com/group/Weight-Loss-Ladies/



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