RE: [slowcooker] Recipe question
- At 01:31 PM 9/30/2004, Joe Tilman wrote:
> > Don't forget to dump the soak water for theSure. There's no nutrition loss because the flatulence is caused by
> > beans. You don't want your meal to be
> > several hours later after eating it.
>I have heard this before. I was told that
>flatulence is caused by the complex carbs and
>fiber of the legume, so I don't see how dumping
>the soak-water would help. Seems more likely to
>take a whole load of nutrtion with it (I'm
>thinking the way potato water is nutritious).
>Any nutritionists or bio-chemists out there care
>to straighten me out? :-)
indigestible starches, which soaking dissolves. Since they're indigestible,
you're not gong to get any nutrition from them even if you eat them.
I figured a government source would be considered reliable vs going by word
of mouth (I understand the reliability concern about going by even well
meat work of mouth), so I took that from the CDC site: