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Bulgar Pilaf

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  • Tomi Peterson
    Bulgar Pilaf 2 C. Bulgur wheat 5 C. veggie broth 1 sm. onion, chopped 2 tsp. minced, garlic 1/4 C. red bell pepper, diced 1/4 C. mild green chiles, seeded &
    Message 1 of 2 , Apr 3 1:17 AM
      Bulgar Pilaf

      2 C. Bulgur wheat
      5 C. veggie broth
      1 sm. onion, chopped
      2 tsp. minced, garlic
      1/4 C. red bell pepper, diced
      1/4 C. mild green chiles, seeded & diced
      1/2 C. patty pan squash, diced
      1/2 C. frozen whole peas
      1/4 C. fresh parlsey, minced
      1Tb. fresh mint, minced
      2 Tb. fresh basil, minced
      2 Tb. lemon thyme, minced
      1 tsp. old bay seasoning
      fresh ground pepper
      3 Tb. olive oil


      Place all ingredients in crockpot cook for 8-10 hours.

      Recipe by Tomi Peterson



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