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44476SWEET AND SOUR BEEF STEW

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  • Cheryl Bussing
    Mar 5, 2014
    • 0 Attachment
       
                           
      * Exported from MasterCook *

                               SWEET AND SOUR BEEF STEW

      Recipe By     :
      Serving Size  : 0     Preparation Time :0:00
      Categories    : stew meat

        Amount  Measure       Ingredient -- Preparation Method
      --------  ------------  --------------------------------
        1 1/2         pounds  beef stew meat
        2        tablespoons  vegetable oil
        2             medium  carrots -- grated
        2             medium  onions -- sliced
        1           8 oz can  tomato sauce
           1/2           cup  water
           1/4           cup  packed brown sugar
           1/4           cup  vinegar
        1         tablespoon  Worcestershire sauce
        1           teaspoon  salt
        1         tablespoon  cold water
        2          teaspoons  cornstarch
                              Hot cooked noodles
                              Poppy seed -- optional

      1.  Brown stew meat in hot oil, transfer to crockpot.  Add carrots, onion, tomato sauce, 1/2 cup water, brown sugar, vinegar, Worcestershire sauce and salt.  Cover and cook on LOW for 6 to 8 hours.  Meat should be tender.

      2.  Blend 1 tablespoon cold water with cornstarch; add to stew.  Cook and stir until thickened and bubbly.

      3.  Serve over hot noodles.  Sprinkle with poppy seed.

      Source:
        "slowcooker@yahoogroups.com"
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      Per Serving (excluding unknown items): 1853 Calories; 87g Fat (42.4% calories from fat); 150g Protein; 114g Carbohydrate; 12g Dietary Fiber; 375mg Cholesterol; 4136mg Sodium.  Exchanges: 1/2 Grain(Starch); 21 Lean Meat; 9 Vegetable; 5 1/2 Fat; 4 Other Carbohydrates.


      Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0