44471No Fat Low Carb Crockpot Basic Creole Sauce
- Feb 27, 2014
No Fat Low Carb Crockpot Basic Creole Sauce
Makes 16 Cups Sauce
4 cups finely chopped onions
3 green bell peppers, chopped
2 cups celery, finely chopped
6 cloves garlic, chopped
1 No. 10 can crushed tomatoes, (106 ounces)
1 1/2 tablespoons salt
1 1/2 teaspoons cayenne pepper
3/4 teaspoon freshly ground black pepper
3/4 teaspoon ground white pepper
1 tablespoon dried thyme leaves
1 tablespoon dried basil
1 tablespoon sugar
8 bay leaves
1 8 oz. can tomato paste
Place all of the ingredients in a 6-8 quart crockpot.
Stir to combine.
Turn the crockpot to low and cook 8-10 hours (high 4-6 hours).
Taste for seasoning, then tilt the lid slightly, turn the heat to high, and let cook until slightly thickened, 1-2 additional hours.
Divide the mixture into freezer bags in two, three, or four cup measures, depending on the recipes you plan to prepare.
Amount Per 1/2 cup Serving:
Calories 25 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg
Sodium 339 mg Total Carbohydrate 5 g Dietary Fiber 0 g
Sugars 0 g Protein 1 g
Source : Karen Hancock BellaOnline's Quick Cooking Editor
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