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44471No Fat Low Carb Crockpot Basic Creole Sauce

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  • Richard Lee Holbert
    Feb 27, 2014
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      No Fat Low Carb Crockpot Basic Creole Sauce

      Makes 16 Cups Sauce

      4 cups finely chopped onions
      3 green bell peppers, chopped
      2 cups celery, finely chopped
      6 cloves garlic, chopped
      1 No. 10 can crushed tomatoes, (106 ounces)
      1 1/2 tablespoons salt
      1 1/2 teaspoons cayenne pepper
      3/4 teaspoon freshly ground black pepper
      3/4 teaspoon ground white pepper
      1 tablespoon dried thyme leaves
      1 tablespoon dried basil
      1 tablespoon sugar
      8 bay leaves
      1 8 oz. can tomato paste

      Place all of the ingredients in a 6-8 quart crockpot.

      Stir to combine.

      Turn the crockpot to low and cook 8-10 hours (high 4-6 hours).

      Taste for seasoning, then tilt the lid slightly, turn the heat to high, and let cook until slightly thickened, 1-2 additional hours.

      Divide the mixture into freezer bags in two, three, or four cup measures, depending on the recipes you plan to prepare.

      Amount Per 1/2 cup Serving:

      Calories 25 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg
      Sodium 339 mg Total Carbohydrate 5 g Dietary Fiber 0 g
      Sugars 0 g Protein 1 g

      Source : Karen Hancock BellaOnline's Quick Cooking Editor

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