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44415Slow Cooker Spicy Creamed Corn Casserole - 23g carbs, 1g fiber; 6 pts plus

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  • Chupa Babi
    Oct 31, 2013
                            
      * Exported from MasterCook *

                       Slow Cooker Spicy Creamed Corn Casserole

      Recipe By     :
      Serving Size  : 9     Preparation Time :0:00
      Categories    : LowCal (Less than 300 cals)     Veggie

        Amount  Measure       Ingredient -- Preparation Method
      --------  ------------  --------------------------------
        4                     eggs -- lightly beaten
        2               cans  cream-style corn -- (14.75-ounce)
           3/4           cup  milk
        2               cups  packaged biscuit mix
        1                can  diced green chile peppers -- (4 ounce) undrained
        1                cup  shredded Monterey Jack cheese -- (4 ounces)
                              Nonstick cooking spray

      In a large bowl stir together eggs, corn, and milk. Add biscuit mix, chile
      peppers, and 1/2 cup of the cheese, stirring until combined. 

      Lightly coat the inside of a 3 1/2 or 4-quart slow cooker with cooking
      spray. Spoon corn mixture into the prepared cooker.

      Cover and cook on low-heat setting for 3 to 3 1/2 hours or until a wooden
      toothpick inserted near the center comes out clean. Turn off cooker. If
      possible, remove crockery 
      liner from cooker. Sprinkle with the remaining 1/2 cup cheese. Let stand,
      covered, for 30 minutes before serving.

      Number of Servings: 8 to 10
      Prep: 15 minutes 
      Slow Cook: 3 to 3 hours 30 minutes (low) 
      Stand: 30 minutes

      Nutrition facts per serving: 299 cal (36% fat)., 12 g total fat (5g sat.
      fat), 120 mg chol., 830 mg sodium, 41 g carb., 2 g dietary fiber, 6 g
      sugar, 11 g protein.

      ChupaNote: I used PepperJack cheese, Healthy Bisquick (low fat, low
      sodium), and 3/4 cup cheese rather than the full cup (6 T in the mix, 6 T
      on the top). Next time I'll add some minced green onions and red pepper.

      Source:
        "Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
        for all seasons"
      S(Formatted by Chupa Babi):
        "Oct 2013"
                                          - - - - - - - - - - - - - - - - - - - 

      Per Serving (excluding unknown items): 228 Calories; 11g Fat (43.1%
      calories from fat); 9g Protein; 23g Carbohydrate; 1g Dietary Fiber; 109mg
      Cholesterol; 571mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0
      Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

      NOTES : Cooker: 3 1/2 to 4 qt
              Time: LOW for 3 to 3 1/2 hrs

      Nutr. Assoc. : 0 2960 0 2247 0 0 0