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Beef Teriyaki

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  • Night Spirit
    Beef Teriyaki Servings: 5 Ratings Rating: 5.00 Ingredients * 1 pound beef boneless sirloin steak * 1/4 cup soy sauce * 1/4 cup dry sherry, white wine or
    Message 1 of 1 , Dec 1, 2005
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      Beef Teriyaki
      Servings: 5
      Ratings Rating: 5.00

      Ingredients

      * 1 pound beef boneless sirloin steak
      * 1/4 cup soy sauce
      * 1/4 cup dry sherry, white wine or chicken broth
      * 1 tablespoon vegetable oil
      * 2 teaspoons chopped gingerroot or 1/2 teaspoon ground ginger
      * 1 teaspoon sugar (or sugar substitute)
      * 1 clove garlic, chopped

      Directions

      1. Trim fat from beef steak; cut beef into 3/4-inch cubes. Place beef
      in glass or plastic bowl. Mix remaining ingredients; pour over beef.
      Cover and refrigerate, stirring occasionally, at least 1 hour.
      2. Thread 6 beef cubes on each of 5 skewers; brush with marinade. Set
      oven control to broil. Broil kabobs with tops about 4 inches from heat
      5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6
      minutes longer. Brush with marinade.

      Nutritional Info

      Calories: 100
      Protein: 17 g
      Sodium: 200 mg
      Cholesterol: 45 mg
      Fat: 3 g
      Carbohydrates: 1 g

      Exchanges: 2-1/2 Low-Fat Meat

      --
      Happy Holidays,

      Dale aka Night Spirit





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