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3672Professional Wellness month special workshops in Santa Clara

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  • madhavi
    Jun 5, 2009
      Hi all,

      Did you know that June is celebrated as the Professional Wellness Month?

      In its spirit, The Art of Living Foundation has initiated series of free "Mind Body Wellness Workshops", scheduled every Sunday (3:30 PM) in June at the Art of Living's Santa Clara Center. Let's take this opportunity to learn some simple yet powerful tools to help us be much more efficient at whatever we do.

      1. Date: June 7th, Sunday
      Time: 3:30 PM
      RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3341

      2. Date: June 14th, Sunday
      Time: 3:30 PM
      RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3342

      2. Date: June 21st, Sunday
      Time: 3:30 PM
      RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3393

      In these workshops, you will learn breathing techniques that

      * make your mind calm
      * control negative emotions
      * create a sense of well-being
      * infuse your body with prana/life force energy
      * detoxify through the breath
      * increase energy and vitality
      * Heal and harmonize the body, mind, and spirit.

      It includes:

      * Yoga & a Guided Meditation.
      * Introduction to "Sudarshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
      * Practical wisdom for improving work and relationships
      * Insight into the laws that govern the mind and emotions