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3658Free Art of Living ( Yoga & Meditation) workshop in Santa Clara

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  • madhavi
    May 28 6:33 PM
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      When: May 31st, Sunday
      When: 3:30 PM
      Where: The Art of Living Center,
      2370 A Walsh Ave, Santa Clara, CA - 95051.
      Contact: Geeta @ 408-823-7546

      In this workshop, you'll learn breathing techniques that instantly
      * make your mind calm
      * control negative emotions
      * create a sense of well-being
      * infuse your body with prana/life force energy
      * detoxify through the breath
      * increase energy and vitality
      * Heal and harmonize the body, mind, and spirit.

      It includes:
      * Guided Meditation.
      * Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
      * Practical wisdom for improving work and relationships
      * Insight into the laws that govern the mind and emotions

      Admission: Free (RSVP required due to limited seating availability)
      RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3173