3658Free Art of Living ( Yoga & Meditation) workshop in Santa Clara
- May 28, 2009When: May 31st, Sunday
When: 3:30 PM
Where: The Art of Living Center,
2370 A Walsh Ave, Santa Clara, CA - 95051.
Contact: Geeta @ 408-823-7546
In this workshop, you'll learn breathing techniques that instantly
* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana/life force energy
* detoxify through the breath
* increase energy and vitality
* Heal and harmonize the body, mind, and spirit.
* Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
Admission: Free (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3173