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Thought for the day - As written at PRASANTHI NILAYAM Today 1/7/2003

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  • saibaba_news
    Thought for the day - As written at PRASANTHI NILAYAM Today 1/7/2003 You must practice moderation in food, sleep and exercise. Good food taken in moderate
    Message 1 of 1 , Jul 1, 2003
      Thought for the day - As written at PRASANTHI NILAYAM Today 1/7/2003

      You must practice moderation in food, sleep and exercise. Good food
      taken in moderate quantities at regular intervals; that is the
      prescription. Sathwic food promotes self-control and intelligence
      more than Rajasic and Tamasic. Sleep too, must be regulated and
      moderated; it is as important as work and food. The food must be
      clean and pure and derived through pure means, and the strength
      derived from it must be directed towards holy ends.

      - BABA

      http://www.sathyasai.org/
      Web site of the International Sathya Sai Baba Organization
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