Re: [rosacea] Question about blood vessel dialation
- Dan wrote: "(Caught) bang to rights UK, CAN Caught in an unlawful or immoral act without any mitigating circumstances.
And evidently it already was in Canadian..."
My goodness! I was speaking Canuck and didn't even know it!
[Non-text portions of this message have been removed]
- I can eat wheat with no problem. I don't eat products made with white
flour. I found that those products seem to include malted barley
flour, which seems to be a trigger. I never been much of a junk food
eater anyway. My triggers preclude that! I eat bread made out of
organic whole wheat. I don't eat the whole loaf. I eat a couple of
slices a day. For my other grains, I have organic rolled oats for
breakfast and then brown rice or a yam as my starch for dinner. I
also try to get nine servings of fruits and veggies a day. This works
for me pretty well. As all of us with rosacea are painfully aware,
what works for one rosacean doesn't work for another. I'm glad you
found something that works for you.
--- In email@example.com, "bmailb" <bmailb@...> wrote:
> Thanks for the response,
> I tried the anti-inflammitory diet recommended on several arthritis
> web sites...no "nightshade" vegetables....potato, tomato, eggplant,
> snd I think mushroom?...anyway I had no luck with that.....
> One thing to keep in mind is that when you cut out wheat, you
> eliminate a huge percentage of the junk foor and fast food that is
> available to you, and you are forced to eat a lot more un processed
> foods....so its hard to say how much that is helping things out as
> In firstname.lastname@example.org, "ruizdelvizo" <ruizdelvizo@>
> > I'm so glad that you were able to arrest your symptoms - rosacea
> > AS!
> > I think this type of diet may be considered an anti-inflammatory
> > I've used to post on this board quite a bit in the past, so
> > if this has been covered.
> > Could it be what Brian was talking about in his earlier message
> > http://health.groups.yahoo.com/group/rosacea-support/message/88605
> > by avoiding wheat and corn is one means to decrease inflammation?
> > Forgive me for being slow on the uptake here!
> > The second part of the food equation for redness reduction is to
> > concentrate on what to eat. You brought up that you eat more
> > vegetables and fruits. I find if I eat 4-5 servings of veggies
> > servings of fruit a day, my skin looks a lot better. I try to eat
> > nutrient rich veggies like cauliflower and broccoli.
> > Again, I'm glad you're diet is helping both your arthritis and
> > rosacea. Continued good health to you!
> > Take care,
> > Matija
> > > > I think I may have cured myself unintentionally. I have had
> > > > for about 10 years, with the last 4 or 5 being permenant and
> > > > to some people (or at least now noticable to get occaisonal
> > > >
> > > > I was diagnosed with AS last year a form of arthritis, and in
> > > > this problem I began what is called the low starch diet. This
> is not
> > > > adkins, but ends up somewhat similar. It is the elimination
> > > > from the diet.
> > > >
> > > > No wheat, corn, barley, oats.....but for some reason most
> > > > eat rice. No potatoes, but sweet potatoes are tolerated
> > > > wind up eating lots of vegetable (which I like anyway) but
> > > > more fruit as well. I have been eating a limeted amount of
> > > > grain bread, as the grains are sprouted so much of the starch
> > > > to sugars. Sugar is ok.
> > > >
> > > > After about a month of this diet my arthritis started
> > > > favorably, but then I noticed my face was very clear. For
> > > > past month I have had NO redness on my face, and the constant
> > > > stingy hot feeling at the sides of my nose is completely
> > > > area feels smoother and more moist. I used to put a heavy
> > > > moisterizer on several times a day (Eucerin) and I dont need
> > > > anymore. Needless to say I am very happy about this.
> > > >
> > > > I dont know if this is because of my AS condition that this
> worked for
> > > > me.....like maybe the AS triggered the Rosacea....I dont
> And I
> > > > dont know if this will work for others.....I am curious if
> > > > help out anyone on here
> > > >
> > >