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    YOGA: THE IDEAL WAY OF LIFE Yogacharya Dr Ananda Balayogi Bhavanani http://icyer.com/documents/yoga_ideal_life2013.pdf Yoga is a wholistic and integral science
    Message 1 of 1 , May 14, 2013
      Yogacharya Dr Ananda Balayogi Bhavanani

      Yoga is a wholistic and integral science of life dealing with physical, mental, 
      emotional and spiritual health of the individual and society. It is a way of life that provides a rare opportunity to leave the madness of world behind and attain  inner peace. Yoga is the original mind body medicine and is one of the greatest  treasures of the unique Indian cultural heritage. Yogic lifestyle, Yogic diet, Yogic  attitudes and various Yogic practices help us strengthen ourselves and develop  positive health. This Yogic “health insurance” is achieved by normalizing the  perception of stress, optimizing the reaction to it and by releasing it effectively  through various practices. We need to remember that Yoga is something that  we “live” until our last breath, and even that last breath should be completed  with awareness. Yoga is a continuous process as it is a journey and the goal is  the journey itself. Yoga is not about the number of Yoga practices we do nor is it  about how many times or how long we do them. It is all about how we live our  life in tune with Dharma. This is more evident when we realise that Yoga  enables us to adopt right attitudes towards our problems and thus tackle them  in an effective manner. This article describes concepts of Yoga as a personal  evolutionary journey and elucidates the role of Yoga in health, stress and in 
      producing positive health and well being. Relationship of Yoga with modern  medicine and its application in social life as detailed and Yogic concepts 
      responsible for developing essential qualities of a good human being are  discussed. 

      This article appeared in Yoga Mimamsa Vol. 44 ; No. 4 (Jan 2013). pg 314-325.

      Yogacharya Dr Ananda Balayogi Bhavanani
      Chairman: ICYER and Yoganjali Natyalayam
      25, II Cross, Iyyanar Nagar, Pondicherry, India
      Mobile: +91-98423-11433
      www.icyer.com and www.rishiculture.org

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