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5/22 Health Thought of the Day (Fasting) Vetrano, 1988

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  • Bob Farrell
    22 When fasting, even for one day, stay in bed if possible and pamper yourself. Relax with your eyes closed, or read inspiring articles and books, and take a
    Message 1 of 1 , May 26, 2008
      22

      When fasting, even for one day, stay in bed if possible and pamper yourself.
      Relax with your eyes closed, or read inspiring articles and books, and take
      a leisurely sun bath. By the cessation of most activities, in addition to
      the physiological rest secured secured by abstaining from food, you will
      obtain your mental, physical, and sensory rest - all of which are essential
      to the maintenance and restoration of health. Fasting one day a week gives
      most people physical and mental stamina to live properly all week long.

      Dr. Virginia Vetrano, 1988.





      Best,

      Bob

      Bob Farrell
      Yahoo! PathOfHealth group
      part of an exchange-based community

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