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Want to avoid B12 deficiency

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  • femmebabe19
    I have heard that a lot of raw foodist go through a B12 deficiency. I would like to avoid this. What raw foods contain B12? How can I ensure getting enough?
    Message 1 of 1 , Apr 4, 2002
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      I have heard that a lot of raw foodist go through a B12 deficiency. I
      would like to avoid this. What raw foods contain B12? How can I
      ensure getting enough? Thanks, Amy
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