Re: proper mixing of foods 2
- Food combining is such a hot topic. I too think it is best to listen
to your body. For me, fruit can be eaten anytime of the day with
anything. Veggies seem to be most easily digested alone and in the
afternoon or evening. It is different for everyone. Some say small
meals, other say eat all of one food, wait so many minutes before the
next food. It can be so confusing, really. Eat how you feel works
best for your body.
- In email@example.com, "audsquad" <audsquad@y...> wrote:
>hullaballoo (though I'm sure
> Lots of good questions, Lance. My only responses are:
> 1) I've never been convinced of the whole "food combinings"
> others on here will disagree with me). Listen to your body and eatwhat it tells you it
> needs. If you overcomplicate things ("uh, wait, can I have a thiswith a that?"), your chances
> of staying with the diet, I think, will decrease. Eat a goodvariety every day -- a simple
> rule.convenient and I have not
> 2) I love my Vitamix, and I find that frozen fruits are certainly
> noticed any trouble digesting them as compared to fresh fruit (mostof my smoothies
> include both fresh and frozen).hand-cranked versus a
> 3) I can't imagine that there is much difference in the output of a
> Greenstar or similar juicer (for wheatgrass).reviewed support for a lot
> 4) I think filtered or spring water is better than distilled.
> 5) I also think there may be a reason it is difficult to find peer-
> of the claims made in "alternative" diet books, websites, etc. Somewill argue that the
> reason is conspiracy, but I believe that a lot of the claims aresimply overstated. Use
> common sense, your own trial and error, and strive to be well-versed in both conventional
> and alternative suggestions, and you will -- maybe not at first butafter a little while -- be
> able to spot the wise from the nutty. And, like the rest of us,you'll never have all the right
> answers. Let your philosophy and practice evolve. (It will anyway.)wrote:
> --- In firstname.lastname@example.org, "Lance Morgan" <alancemor@y...>
> > i like to eat avocados - there seems to be pros and cons wrt to
> > fat content - but are there certain foods to not combine themwith?
> > lance