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18815Re: [Raw Food] sauerkraut - Is it good for you?

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  • paulb@alivefoods.com
    Nov 1, 2005
      no wine, no starter
      nature is the starter
      just cabbage - beat up with a little water
      some people use a little salt - and this is ok (himalayan or cea salt best)
      make sure all utensils are VERY clean
      when u get into fermenting it is quite a trip, you can then ferment nuts, fruits and other things - there are some books around, only have a couple of recipes in my living foods book that are fermented, but when you know the principal you can expand to anything
      ----- Original Message -----
      From: audsquad
      To: rawfood@yahoogroups.com
      Sent: Tuesday, November 01, 2005 10:52 AM
      Subject: Re: [Raw Food] sauerkraut - Is it good for you?

      --- In rawfood@yahoogroups.com, <paulb@a...> wrote:
      > i make sauerkraut with no salt

      Do you use wine instead? Or a "starter"?



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