1550Re: [pfaf] Whole Grains
- Feb 17 2:07 AMIf it is whole wheat, it can be sprouted,
that process is partly a predigestion process,
afterwards you might ferment with lactic acid bacteria..
It does not save time,
but it makes the product easyli digested, ad you get a new food with new
2007/2/16, Cindy <intjring@...>:
>[Non-text portions of this message have been removed]
> Great topic - I can't wait to read the posts.
> Bulgur wheat is very easy to deal with and very good.
> If you mix equal parts bulgur and boiling water, you
> have a breakfast cereal in just about a minute's time
> and in a few more minutes you can mix up a salad. I
> give my dad bulgur with milk and cinnamon for
> breakfast and then I make a tabouleh salad with the
> leftover bulgur to put in the refrigerator at the same
> Oatmeal makes a good breakfast cereal too, and it is a
> whole grain. I don't know whether or not oat bran is a
> whole grain, but it's also very quick to cook and
> healthy too.
> I love wheat berries, but they take 45 minutes to
> cook! Does anyone know of a way to cook them without
> talking so long and using up so much energy? I have a
> sun oven - I wonder how long they would take in that.
> Don't get soaked. Take a quick peak at the forecast
> with the Yahoo! Search weather shortcut.
> Yahoo! Groups Links
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