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9473
New team records From: Schellenbach CIV Eva M CONGRATULATIONS! Male 40-49 50 Free 26.94 ** Clark D. Ledger at JSS Urasoe 4/20/2014 Male 40-49 100 Free 1:00.76
    Luebbers CIV A M
    Apr 21
    #9473
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    9472
    RESULTS: JSS Urasoe 20 April 14 From: Schellenbach CIV Eva M Good swimming! JSS Urasoe 20-Apr-14 SC Meters Splits Blake, Nicholas (14) M 30.21S BB 50 Free 14 30.21 Blake, Nicholas (14) M
      Luebbers CIV A M
      Apr 21
      #9472
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      9471
      WORKOUTS: Week of 28 Apr 2014 Monday, 28 April 2014 600 6 x 100 on 1:50 Swim / Drill Mix 1:50 400 2 x 200 on 3:30 Pull Neg Split 1:45 400 1 x 400
        Luebbers CIV A M
        Apr 21
        #9471
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        9470
        LAST PAYMENT OPPORTUNITY: JSS Gushikawa Swim Meet 15 Jun 2014 JSS Gushikawa Swim Meet (near Camp Courtney) - Open to all team members, youth through adult Meet Date: 15 Jun 2014 Entry Fee: $20/swimmer Estimated Time:
          Luebbers CIV A M
          Apr 21
          #9470
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          9469
          2014 MCCS TriKids, MiniKids, and Women's Only Triathlons Information TriKids, MiniKids, and Women's Only Triathlons Webpage: http://www.mccsokinawa.com/trikids/ TriKids, MiniKids, and Women's Only Triathlons on FaceBook:
          Luebbers CIV A M
          Apr 18
          #9469
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            TriKids Kinser & MiniKids 21-Jun-14 Results.pdf
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            TriKids Foster & MiniKids #2 & Women's Only.pdf
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            TriKids Courtney 31-May-14 Results.pdf
          9468
          ADDITIONAL PAYMENT OPPORTUNITY: JSS Gushikawa Swim Meet 15 Jun 2014 Meet payment may be made to the boosters on Thursday 17 April, on the pool deck, from 1645-1815. ... JSS Gushikawa Swim Meet (near Camp Courtney) - Open to all
            Luebbers CIV A M
            Apr 16
            #9468
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            9467
            CANCEL PAYMENT OPPORTUNITY: MEET OPPORTUNITY: JSS Gushikawa Swim Mee Due to a family medical emergency, the JSS Meet payment collection time scheduled for "16 April: Camp Foster 0930-1130, Starbucks inside of Captain D's" is
              Luebbers CIV A M
              Apr 15
              #9467
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              9466
              WORKOUTS: Week of 21 April 2014 From: Schellenbach CIV Eva M WORKOUTS: Week of 21 April 2014 Monday, 21 April 2014 300 5:00 PM 1 x 300 on 5:30 Easy Swim 1:50 400 5:07 PM 2 x 200
                Luebbers CIV A M
                Apr 15
                #9466
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                9465
                WORKOUTS: Week of 14 Apr 2014 Monday, 14 April 2014 600 2 x 300 on 6:00 Mix swim + Drill 2:00 400 1 x 400 on 7:45 Pull, Build each 100 1:56 400 2 x 200 on 4:00 Kick, mix
                Luebbers CIV A M
                Apr 14
                #9465
                 
                9464
                Spring/Summer Swim Team Registration 2014 ODST Families: We are making two changes in the swim team registration process. The first is a change to the registration form, we are now asking for your
                Luebbers CIV A M
                Apr 13
                #9464
                 
                9463
                USA Swimming Online Magazine USA Swimming Online Magazine: http://www.nxtbook.com/nxtbooks/usaswimming/splash_20140304/index.php Swim On, Mat
                Luebbers CIV A M
                Apr 9
                #9463
                 
                9462
                6 x 100 Test Set Results - April 2014 http://1drv.ms/1g4ELpM Thank you, Coach Eva! Swim On, Mat
                Luebbers CIV A M
                Apr 8
                #9462
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                9461
                OPEN: Foster 25m Pool - Thu. 3 April 2014 The Foster 25m pool will open as scheduled at 0500 on Thursday 3 April. Swim On, Mat
                  Luebbers CIV A M
                  Apr 2
                  #9461
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                  9460
                  Foster 25m Pool - Chem. Imbalance Wed. 2 April 2014 Bad news, swimmers. The Foster 25 closed early on Wed. due to a chemical imbalance. It may still be closed Thursday morning, which means no AM Masters
                  Luebbers CIV A M
                  Apr 2
                  #9460
                   
                  9455
                  File - See good swimming technique Always a good idea to review good technique: http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in
                  odst@yahoogroups.com
                  Apr 1
                  #9455
                   
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                  9456
                  File - Shoulder Injury Prevention_ Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured
                  odst@yahoogroups.com
                  Apr 1
                  #9456
                   
                  9457
                  File - Swimmers Ear Prevention Prevention of Swimmer's Ear By Mayo Clinic staff http://www.mayoclinic.com/health/swimmers-ear/DS00473/DSECTION=prevention Follow these tips to avoid swimmer's
                  odst@yahoogroups.com
                  Apr 1
                  #9457
                   
                  9458
                  File - Swimmer Stretches II 1: USA Swimming and the Network Task Force on Injury Prevention on Shoulders: http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1645&mid=702&ItemId=700 2:
                  odst@yahoogroups.com
                  Apr 1
                  #9458
                   
                  9459
                  File - Typhoon Policy - Last Updated 18 June 2013 Is the pool open? Call: Foster 25 - 645-7554 Foster 50 - 645-2211 1. TC-2: Youth and Masters Swim Team practice is cancelled, pools "clean-up" (lane-lines
                  odst@yahoogroups.com
                  Apr 1
                  #9459
                   
                  9454
                  WORKOUTS: Week of 07 April From: Schellenbach CIV Eva M WORKOUTS: Week of 07 April 2014 Monday, 07 April 2014 400 5:00 PM 1 x 400 on 8:00 Mix swim & drill 2:00 400 5:09 PM 1 x 400 on
                  Luebbers CIV A M
                  Apr 1
                  #9454
                   
                  9453
                  WORKOUTS: Week of 31 Mar 2014 Monday, 31 March 2014 Masters - Blue 400 5:00 PM 4 x 100 on 2:30 Kick, mix speeds 2:30 600 5:11 PM 8 x 75 on 1:20 Swim, drill mix 1:47 400
                    Luebbers CIV A M
                    Mar 27
                    #9453
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                    9452
                    Stretching Recommendations for Swimmers: An Active Shoulder Warm-Up An Active Shoulder Warm-Up for the Competitive Swimmer George T. Edelman, MPT, OCS, MTC April 8, 2009 Athletes often stretch with the misconception that they
                    Luebbers CIV A M
                    Mar 27
                    #9452
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                    9451
                    2014 MCCS TriKids, MiniKids, and Women's Only Triathlons Information TriKids Courtney (OCEAN Swim) When: 31 May 2014 Where: Camp Courtney Who: Kids ages 7-14 (as of 1-1-14) On-line Race Information and Course Map:
                    Luebbers CIV A M
                    Mar 25
                    #9451
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                      TriKids Kinser & MiniKids 21-Jun-14 Results.pdf
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                      TriKids Foster & MiniKids #2 & Women's Only.pdf
                    • PDF
                      28 KB
                      TriKids Courtney 31-May-14 Results.pdf
                    9450
                    Spring/Summer Youth Practice Schedule 2014 The Spring/Summer youth season resumes on Tuesday 27 May at the Foster 50m pool. The season ends on Thursday 17 July. There is no change to the masters
                    Luebbers CIV A M
                    Mar 24
                    #9450
                     
                    9449
                    2014 Taiwan Swim Meet - VERY EARLY INFORMATION We are planning our annual trip to the Taipei American School Invite, 20-23 Nov. This year, the meet is the weekend prior to the Thanksgiving holiday. This is
                    Luebbers CIV A M
                    Mar 23
                    #9449
                     
                    9448
                    No Swim Practice Monday 24 March 2014 There is no swim team practice on Monday 24 March. The coaches will be at the banquet, we hope you will be there, too! The pool will be open for lap swim on
                    Luebbers CIV A M
                    Mar 21
                    #9448
                     
                    9447
                    Swim Team in the Stripes http://www.stripes.com/blogs/pacificsports-blog/pacific-sportsblog-1.8947/ok inawa-dolphins-record-best-junior-olympic-meet-performance-1.273673 Swim On, Mat
                      Luebbers CIV A M
                      Mar 20
                      #9447
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                      9446
                      FW: 2014 Tokyo Winter Championships Meet Summary ODST took 13 boys and 24 girls, ages 6 to 18, and 49 parents/siblings, to the 2014 Tokyo Winter Championships Swim Meet hosted by St. Mary's International
                      Luebbers CIV A M
                      Mar 19
                      #9446
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                        2014 tokyo winter champs odst results.pdf
                      9445
                      WORKOUTS: Week of 24 March From: Schellenbach CIV Eva M Monday, 24 March 2014 (Tuesday AM) 600 5:00 PM 2 x 300 on 6:00 #1-Easy, #2-Build each 50 2:00 400 5:13 PM 1 x 400 on 6:50 Pull:
                      Luebbers CIV A M
                      Mar 18
                      #9445
                       
                      9444
                      One More Team Record One more team record set at the Tokyo Meet: Female 11-12 200 Free Relay 2:10.40 ** A. Schrader, J. Choi, E. Thompson, M. Hoover Great swims!
                      Luebbers CIV A M
                      Mar 18
                      #9444
                       
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