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9909

WORKOUTS: Week of 27 Apr 2015

WORKOUTS: Week of 27 Apr 2015 Monday, 27 April 2015 400 5:00 PM 1 x 400 on 6:40 Swim & Drill Mix 1:40 500 5:08 PM 10 x 50 on 1:05 Pull, mix efforts
Luebbers CIV A M
1:52 AM
#9909
 
9908

FW: OFF-BASE SWIM MEET OPPORTUNITY: Any Age, JSS Urasoe 14 Jun 2015

This is a great way to kick-off the summer! =========================== OFF-BASE SWIM MEET OPPORTUNITY: Any Age, JSS Urasoe 14 Jun 2015 (Indoor 25m Pool) JSS
Luebbers CIV A M
12:37 AM
#9908
 
9907

RESULTS: 2015 04 19 JSS Awase Swim Meet

Brown, Griffin 44.00S 50 Free Brown, Griffin 1:00.50S 50 Breast Brown, Griffin 1:03.83S 50 Fly Brown, Sophia 50.20S 50 Free Brown, Sophia 1:05.28S 50 Back
Luebbers CIV A M
Apr 19
#9907
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    2015 04 19 jss awse relay results.pdf
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    2015 04 19 jss awase ind results.pdf
9906

ODST SC Team Records as of 17 April 2015

Attached is a list of ODST short course team records. Coach Eva has been working hard to get them all up to date! Swim On, Mat
Luebbers CIV A M
Apr 16
#9906
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    odst sc team records report as of 2015 04 17.pdf
9905

TriKids Courtney - REGISTRATION OPEN!

TriKids Courtney - REGISTRATION OPEN! CLICK HERE TO REGISTER: https://www2.mccsokinawa.com/semperfit/aquatics/onlinereg/trikids/ TriKids Courtney (OCEAN Swim)
Luebbers CIV A M
Apr 16
#9905
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    2015 TriKids Courtney Information Packet.pdf
9904

OFF-BASE SWIM MEET OPPORTUNITY: Any Age, JSS Urasoe 14 Jun 2015 (Ind

OFF-BASE SWIM MEET OPPORTUNITY: Any Age, JSS Urasoe 14 Jun 2015 (Indoor 25m Pool) JSS Urasoe 25m Indoor Pool* (near Camp Kinser) 14 Jun 2015 ~0815-1700 Meet
Luebbers CIV A M
Apr 16
#9904
 
9903

WORKOUTS: Week of 20 April 2015

From: Schellenbach CIV Eva M Monday, 20 April 2015 (Tuesday AM) 400  5:00 PM 2 x 200 on 3:45 Swim: Descend 1-2   1:52 600  5:09 PM 2 x 300 on 5:45 Pull:
    Luebbers CIV A M
    Apr 13
    #9903
    This message has attachments
    9902

    OFF-BASE SWIM MEET OPPORTUNITY: Any Age, JSS Urasoe 14 Jun 2015 (Ind

    OFF-BASE SWIM MEET OPPORTUNITY: Any Age, JSS Urasoe 14 Jun 2015 (Indoor 25m Pool) JSS Urasoe 25m Indoor Pool* (near Camp Kinser) 14 Jun 2015 ~0815-1700 Meet
    Luebbers CIV A M
    Apr 12
    #9902
     
    9901

    TriKids Courtney - REGISTRATION OPEN!

    TriKids Courtney - REGISTRATION OPEN! CLICK HERE TO REGISTER: https://www2.mccsokinawa.com/semperfit/aquatics/onlinereg/trikids/ TriKids Courtney (OCEAN Swim)
    Luebbers CIV A M
    Apr 9
    #9901
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      2015 TriKids Courtney Race Information.pdf
    9900

    Youth Swimmers - New Practice Opportunity Starts 13 April 2015

    Hi All - we are going to test a youth workout for this off-season, starting on Monday 13 April and ending on Thursday 21 May (no practice on Tuesday or
    Luebbers CIV A M
    Apr 6
    #9900
     
    9899

    WORKOUTS: Week of 13 Apr 2015

    Monday, 13 April 2015 400 5:00 PM 1 x 400 on 8:00 Mix swim & Drill 2:00 400 5:09 PM 1 x 400 on 8:00 Pull, mix speeds 2:00 400
    Luebbers CIV A M
    Apr 5
    #9899
     
    9895

    File - See good swimming technique

    Always a good idea to review good technique: http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in
    odst@yahoogroups.com
    Apr 1
    #9895
     
    9896

    File - Swimmer Stretches II

    1: USA Swimming and the Network Task Force on Injury Prevention on Shoulders: http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1645&mid=702&ItemId=700 2:
    odst@yahoogroups.com
    Apr 1
    #9896
     
    9897

    File - Shoulder Injury Prevention_

    Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured
    odst@yahoogroups.com
    Apr 1
    #9897
     
    9898

    File - Swimmers Ear Prevention

    Prevention of Swimmer's Ear By Mayo Clinic staff http://www.mayoclinic.com/health/swimmers-ear/DS00473/DSECTION=prevention Follow these tips to avoid swimmer's
    odst@yahoogroups.com
    Apr 1
    #9898
     
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