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9874

WORKOUT: Saturday 7 March 2015 Saturday, 07 March 2015 1,450 6:00 AM 1x{1 x 400 on 5:30 6' Swim EZ S FR 1 {4 x 50 on 1:10 Kick/Drill IM Order; swim

Luebbers CIV A M
1:16 PM
#9874
 

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9873

FW: Open Turns Video http://youtu.be/dD6-HmQtMkw

Luebbers CIV A M
Mar 3
#9873
 

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9872

Shoulder Excercises from USA Swimming Part 1: http://youtu.be/rgo3g-Ge85Y Part 2: http://youtu.be/7r5d5Ux1jGs

Luebbers CIV A M
Mar 3
#9872
 

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9871

Foster 25m Pool Open - 1040 Tuesday 3 March Practice is back to normal, the pool will reopen at ~1040 today, Tuesday 3 March Swim On, Mat Mathew Luebbers (マット ルバーズ) Head Swim Coach -

Luebbers CIV A M
Mar 2
#9871
 

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9870

2015 Tokyo Meet Information Packet: Hi Tokyo Squad! This is a an information packet on the Tokyo meet: http://1drv.ms/1zQPXgd (also attached). Please let us know if you have questions after

Luebbers CIV A M
Mar 2
#9870
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    2015 NOTE - SWIMMERS - FAMILIES GOING TO TOKYO MEET.pdf

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9869

WORKOUTS: Week of 09 March 2015 From: Schellenbach CIV Eva M WORKOUTS: Week of 09 March 2015 Monday, 09 March 2015 (Tuesday AM) 400  5:00 PM 1 x 400 on 8:00 Mix swim & Drill  2:00 400 

    Luebbers CIV A M
    Mar 1
    #9869
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    9868

    MONDAY PRACTICE CANCELLED Youth Tokyo practice for Monday 2 March is cancelled. The water outage was supposed to end at 1500, but it now may extend to 1700 or later. We have contacted

    Luebbers CIV A M
    Mar 1
    #9868
     

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    9867

    FW: LAST WEEK TO BUY BANQUET TICKETS (20 MARCH 2015) From: ODST Boosters at odstboosters@... You are cordially invited to attend the ODST End of Season Banquet, hosted by the ODST Boosters! Date: Friday,

    Luebbers CIV A M
    Mar 1
    #9867
     

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    9863

    File - See good swimming technique Always a good idea to review good technique: http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in

    odst@yahoogroups.com
    Mar 1
    #9863
     

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    9864

    File - Swimmers Ear Prevention Prevention of Swimmer's Ear By Mayo Clinic staff http://www.mayoclinic.com/health/swimmers-ear/DS00473/DSECTION=prevention Follow these tips to avoid swimmer's

    odst@yahoogroups.com
    Mar 1
    #9864
     

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    9865

    File - Swimmer Stretches II 1: USA Swimming and the Network Task Force on Injury Prevention on Shoulders: http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1645&mid=702&ItemId=700 2:

    odst@yahoogroups.com
    Mar 1
    #9865
     

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    9866

    File - Shoulder Injury Prevention_ Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured

    odst@yahoogroups.com
    Mar 1
    #9866
     

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    9862

    ENTRY: 2015 Winter Champs (14-15 March) 57 ODST swimmers will race at the 2015 Tokyo Winter Champs (14-15 March), hosted by the International Buccaneers of St. Mary's International School. Host

    Luebbers CIV A M
    Feb 27
    #9862
     

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    9861

    Free Swimming Speed: Shaving Down for Tokyo Hi Everyone - THIS IS NOT REQUIRED! We are asking Tokyo Squad male and female swimmers, 11 & Older to not shave legs, faces, etc. until Friday 13 March.

    Luebbers CIV A M
    Feb 27
    #9861
     

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    9860

    WORKOUTS: Week of 02 Mar 2015 Monday, 02 March 2015 600 5:00 PM 3 x 200 on 3:30 Drill & Swim Mix 1:45 400 5:12 PM 8 x 50 on 1:20 kick, mix efforts

      Luebbers CIV A M
      Feb 24
      #9860
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