Loading ...
Sorry, an error occurred while loading the content.
9468
ADDITIONAL PAYMENT OPPORTUNITY: JSS Gushikawa Swim Meet 15 Jun 2014 Meet payment may be made to the boosters on Thursday 17 April, on the pool deck, from 1645-1815. ... JSS Gushikawa Swim Meet (near Camp Courtney) - Open to all
    Luebbers CIV A M
    12:46 PM
    #9468
    This message has attachments
    9467
    CANCEL PAYMENT OPPORTUNITY: MEET OPPORTUNITY: JSS Gushikawa Swim Mee Due to a family medical emergency, the JSS Meet payment collection time scheduled for "16 April: Camp Foster 0930-1130, Starbucks inside of Captain D's" is
      Luebbers CIV A M
      Apr 15
      #9467
      This message has attachments
      9466
      WORKOUTS: Week of 21 April 2014 From: Schellenbach CIV Eva M WORKOUTS: Week of 21 April 2014 Monday, 21 April 2014 300 5:00 PM 1 x 300 on 5:30 Easy Swim 1:50 400 5:07 PM 2 x 200
        Luebbers CIV A M
        Apr 15
        #9466
        This message has attachments
        Fetching Sponsored Content...
        9465
        WORKOUTS: Week of 14 Apr 2014 Monday, 14 April 2014 600 2 x 300 on 6:00 Mix swim + Drill 2:00 400 1 x 400 on 7:45 Pull, Build each 100 1:56 400 2 x 200 on 4:00 Kick, mix
        Luebbers CIV A M
        Apr 14
        #9465
         
        9464
        Spring/Summer Swim Team Registration 2014 ODST Families: We are making two changes in the swim team registration process. The first is a change to the registration form, we are now asking for your
        Luebbers CIV A M
        Apr 13
        #9464
         
        9463
        USA Swimming Online Magazine USA Swimming Online Magazine: http://www.nxtbook.com/nxtbooks/usaswimming/splash_20140304/index.php Swim On, Mat
        Luebbers CIV A M
        Apr 9
        #9463
         
        9462
        6 x 100 Test Set Results - April 2014 http://1drv.ms/1g4ELpM Thank you, Coach Eva! Swim On, Mat
        Luebbers CIV A M
        Apr 8
        #9462
        This message has attachments
        • PDF
          75 KB
          6 x 100 on 3.pdf
        9461
        OPEN: Foster 25m Pool - Thu. 3 April 2014 The Foster 25m pool will open as scheduled at 0500 on Thursday 3 April. Swim On, Mat
          Luebbers CIV A M
          Apr 2
          #9461
          This message has attachments
          9460
          Foster 25m Pool - Chem. Imbalance Wed. 2 April 2014 Bad news, swimmers. The Foster 25 closed early on Wed. due to a chemical imbalance. It may still be closed Thursday morning, which means no AM Masters
          Luebbers CIV A M
          Apr 2
          #9460
           
          9455
          File - See good swimming technique Always a good idea to review good technique: http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in
          odst@yahoogroups.com
          Apr 1
          #9455
           
          9456
          File - Shoulder Injury Prevention_ Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured
          odst@yahoogroups.com
          Apr 1
          #9456
           
          9457
          File - Swimmers Ear Prevention Prevention of Swimmer's Ear By Mayo Clinic staff http://www.mayoclinic.com/health/swimmers-ear/DS00473/DSECTION=prevention Follow these tips to avoid swimmer's
          odst@yahoogroups.com
          Apr 1
          #9457
           
          9458
          File - Swimmer Stretches II 1: USA Swimming and the Network Task Force on Injury Prevention on Shoulders: http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1645&mid=702&ItemId=700 2:
          odst@yahoogroups.com
          Apr 1
          #9458
           
          9459
          File - Typhoon Policy - Last Updated 18 June 2013 Is the pool open? Call: Foster 25 - 645-7554 Foster 50 - 645-2211 1. TC-2: Youth and Masters Swim Team practice is cancelled, pools "clean-up" (lane-lines
          odst@yahoogroups.com
          Apr 1
          #9459
           
          9454
          WORKOUTS: Week of 07 April From: Schellenbach CIV Eva M WORKOUTS: Week of 07 April 2014 Monday, 07 April 2014 400 5:00 PM 1 x 400 on 8:00 Mix swim & drill 2:00 400 5:09 PM 1 x 400 on
          Luebbers CIV A M
          Apr 1
          #9454
           
          Fetching Sponsored Content...
          9453
          WORKOUTS: Week of 31 Mar 2014 Monday, 31 March 2014 Masters - Blue 400 5:00 PM 4 x 100 on 2:30 Kick, mix speeds 2:30 600 5:11 PM 8 x 75 on 1:20 Swim, drill mix 1:47 400
            Luebbers CIV A M
            Mar 27
            #9453
            This message has attachments
            9452
            Stretching Recommendations for Swimmers: An Active Shoulder Warm-Up An Active Shoulder Warm-Up for the Competitive Swimmer George T. Edelman, MPT, OCS, MTC April 8, 2009 Athletes often stretch with the misconception that they
            Luebbers CIV A M
            Mar 27
            #9452
            This message has attachments
            • PDF
              2.2 MB
              Swimmer Stretches.pdf
            9451
            2014 MCCS TriKids, MiniKids, and Women's Only Triathlons Information TriKids Courtney (OCEAN Swim) When: 31 May 2014 Where: Camp Courtney Who: Kids ages 7-14 (as of 1-1-14) On-line Race Information and Course Map:
            Luebbers CIV A M
            Mar 25
            #9451
            This message has attachments
            • PDF
              28 KB
              TriKids Kinser & MiniKids 21-Jun-14 Results.pdf
            • PDF
              28 KB
              TriKids Foster & MiniKids #2 & Women's Only.pdf
            • PDF
              28 KB
              TriKids Courtney 31-May-14 Results.pdf
            9450
            Spring/Summer Youth Practice Schedule 2014 The Spring/Summer youth season resumes on Tuesday 27 May at the Foster 50m pool. The season ends on Thursday 17 July. There is no change to the masters
            Luebbers CIV A M
            Mar 24
            #9450
             
            9449
            2014 Taiwan Swim Meet - VERY EARLY INFORMATION We are planning our annual trip to the Taipei American School Invite, 20-23 Nov. This year, the meet is the weekend prior to the Thanksgiving holiday. This is
            Luebbers CIV A M
            Mar 23
            #9449
             
            9448
            No Swim Practice Monday 24 March 2014 There is no swim team practice on Monday 24 March. The coaches will be at the banquet, we hope you will be there, too! The pool will be open for lap swim on
            Luebbers CIV A M
            Mar 21
            #9448
             
            9447
            Swim Team in the Stripes http://www.stripes.com/blogs/pacificsports-blog/pacific-sportsblog-1.8947/ok inawa-dolphins-record-best-junior-olympic-meet-performance-1.273673 Swim On, Mat
              Luebbers CIV A M
              Mar 20
              #9447
              This message has attachments
              9446
              FW: 2014 Tokyo Winter Championships Meet Summary ODST took 13 boys and 24 girls, ages 6 to 18, and 49 parents/siblings, to the 2014 Tokyo Winter Championships Swim Meet hosted by St. Mary's International
              Luebbers CIV A M
              Mar 19
              #9446
              This message has attachments
              • PDF
                88 KB
                2014 tokyo winter champs odst results.pdf
              9445
              WORKOUTS: Week of 24 March From: Schellenbach CIV Eva M Monday, 24 March 2014 (Tuesday AM) 600 5:00 PM 2 x 300 on 6:00 #1-Easy, #2-Build each 50 2:00 400 5:13 PM 1 x 400 on 6:50 Pull:
              Luebbers CIV A M
              Mar 18
              #9445
               
              9444
              One More Team Record One more team record set at the Tokyo Meet: Female 11-12 200 Free Relay 2:10.40 ** A. Schrader, J. Choi, E. Thompson, M. Hoover Great swims!
              Luebbers CIV A M
              Mar 18
              #9444
               
              9443
              ODST 2014 Banquet - 24 March Youth swimmers, masterÆs swimmers, families, and friends - come celebrate the end of the 2014 Swim Season, itÆs the ODST Year-end Banquet! Join us for
                Luebbers CIV A M
                Mar 18
                #9443
                This message has attachments
                9442
                NEW TEAM RECORDS New team records set at the Tokyo Winter Champs. Congratulations, swimmers! Female 11-12 100 Free 1:05.96 ** Evey Thompson Female 11-12 100 Back 1:16.81 **
                Luebbers CIV A M
                Mar 17
                #9442
                 
                Fetching Sponsored Content...
                9441
                RESULTS: 2014 Tokyo Winter Champs Tokyo folks, if you have any pictures to share, please send them and I will post on the team's Facebook page. Great swims, Dolphins! Meet Results:
                Luebbers CIV A M
                Mar 17
                #9441
                 
                9440
                2014 Tokyo Meet Psyche Sheet Lists all entries in order from fastest to slowest:
                Luebbers CIV A M
                Mar 13
                #9440
                 
                9439
                Test Set Results Results from the 5 x 100 on 3 minute test set, 10 March 2014 Swim on! Mat
                Luebbers CIV A M
                Mar 10
                #9439
                This message has attachments
                • PDF
                  52 KB
                  Test Set - 5 x 100 on 3.pdf
                View First Topic Go to View Last Topic
                Loading 1 - 30 of total 9,468 messages