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Weekday Beginner Run- Today Wednesday- Running behind schedule

Wahoos- My apologies I am behind schedule today- I need to cancel the Noon Run but if you reply back to the discussion group I am happy to meet up for 1:30 for
Nov 25

Weekday Beginner Run- Today! Noon- Military Museum Boalsburg

Wahoos!!!!!- As we start the largest over eating week of the year we might as well kick off the noon beginner run! There isn't any limit to your pace- run,
Nov 23

Weekday Noon Beginner Runs

Runners, Katrina D'Anca will be leading regular group runs on Monday and Wednesday at noon. The Monday runs will be at the Boalsburg Military Museum. Meet on
Martin A. Mazur
Nov 19

Winter Beginner Runs

Beginners: Renee is taking the winter off from leading evening runs, as you know, but she promises to be back in the Spring. Meanwhile, Tom Cali will lead runs
Martin Mazur
Nov 16

Changes for Beginner's Runs

Hi All! I have really enjoyed leading some Beginner's Runs this spring and fall. I have had some life changes (A promotion, yeah! But the worst kind, boo).
Nov 16

Winter NVRC Apparel Sale

Runners, We’re entering the last week of our Winter Apparel sale. The sale items all make great Christmas gifts. Order by Wednesday, November 18! For our
Martin Mazur
Nov 15

Winter NVRC Apparel Sale - Remidner

Runners, Just a reminder û ThereÆs 10 days to go! The NVRC is now an apparel sale in time for Christmas. For our Winter sale, we have Asics menÆs and
Martin A. Mazur
Nov 9

Re: A note about this week

Yes, let me reassess when I get my bearings post-Daylight Savings time. Thank you!! Renee ... On Mon, 11/2/15, 'Martin A. Mazur' mxm14@... [nvrcwahoo]
renee lojewski
Nov 2

Re: A note about this week

Renee, I notice that the regular beginner’s runs have dropped off the Calendar. I’d originally given them a time horizon to stop by mid-October, figuring
Martin A. Mazur
Nov 2

A note about this week

Hi All, I think the saying goes "Burning the candle from both ends". I have officially worked/mommied/exercised myself into pure exhaustion and I need to give
Nov 2

Today's run

Hi All, In an attempt to not be the worst mommy on the face of the planet, I will unfortunately need to miss the run today (Thursday) so I can take my kids
Oct 29

Winter NVRC Apparel Sale

Runners, ItÆs been awhile since weÆve had an apparel offering, but the NVRC is now having an apparel sale in time for Christmas. For our Winter sale, we have
Martin A. Mazur
Oct 29

Beginner's Runs

We have had some really nice runs lately (4-5 people)! If you're on the fence about trying out a run, please don't hesitate to ask questions or just show up
Oct 27

Couch to 5 K or 8 K

Hi all, I am able to lead the run today at Tudek at 5:30 so I'm planning on running 3 miles at a slow pace (12-13 min miles). If you're following the plan,
Oct 21

Re: Brand New! Run Today?

Thank you, Renee! See you at 5:30! On Monday, October 19, 2015 9:51 AM, "renee31182@... [nvrcwahoo]" wrote:   Hi! Do not
Irena Gorski
Oct 19
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