CBCF Collective Power Tour Update, 12/3
- WHAT:CBCF Collective Power Tour"Building Unity, Health & Wealth"A day of dynamic and empowering health and fitness discussionsand activities.WHEN:Saturday, December 310 AM-4 PMVENUE:Ruffin Nichols AME Church626 N. 11th Street (11th & Mt. Vernon)Phila., PAADMISSION:FREE, but advance registration is strongly recommended.WHAT TO EXPECT:--Get the tools & inspiration you need for healthy living.--Practical tips & solutions on diet, exercise & weight loss.--Strategies for improving personal & community health.HOST/SPONSOR:Congressional Black Caucus Foundation (CBCF) Black HealthEmpowerment Project, in partnership with Congressman ChakaFattah, Ruffin Nichols AME Church and AstraZenecaINFO/REGISTRATION:866.447.7103 (toll free)If you have not yet decided to attend this Black Health EmpowermentProject event on Saturday, December 3rd, there are still available slots.The event is FREE, but advance registration is strongly encouraged.Plan to bring your circle of family, friends and associates. As an FYI,the schedule of events for the day is as follows:EVENT AGENDA9:00 AM-12:30 PMRegistration9:00-10:00 AMBreakfast10:00 AMEvent Kick-OffExercise SegmentGiveaways10:45 -11:00 AMWelcome Remarks11:00 AM – 12:15 PMBlack Health Empowerment ForumExercising Our Power: Tools for Healthy Living12:15 - 12:20 PMGiveaways12:20 PM - 1:00 PMNutrition Lowdown1:00 - 4:00 PMHealth & Fitness Fair1:00 PM-2:00 PMHealthy Menu Tasting & Cooking Demonstration: Dr Ro2:00 PM-3:00 PMHealthy Menu Tasting & Cooking Demonstration: Real Men CookChef James Bacchues will demo and serve samples of his healthy"Slammin' Spinach" dish which was one of the Real Men Cookrecipes featured in the November 2004 issue of Essence Magazine.There will be plenty of food!BTW, the event organizer is still looking for volunteers who can helpall day (9:00 AM-4:30 PM, which includes setup and breakdown).If you want to participate as an event volunteer, contact Bruce Rush(marketstor@...) via e-mail ASAP.Even if you cannot volunteer for this event or attend as a patron,please pass the word and encourage folks to register in advance.Ruffin Nichols AME Church is located at 11th & Mt. Vernon (1block north of Spring Garden) in North Philly. If you are able, comeout to celebrate and learn more about healthy eating and living.Holla back as needed.- - - - - - - - - - - - - - - - - - - - - - - -
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