Re: How does dispassion fit in with ange
- If anger is the opposite of love, then I guess
anger would be the same as hate. Or, is anger just an
emotion which can turn to hate if you let yourself get
swept away in it? If you are witnessing your emotions
and anger comes up and you can't seem to let go of
it, what do you do?
- --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
>I have never meditated ever... i appreciate any help you can giveme.... I am so glad for
> this meditation group...Thanks for starting it.. Lora THi Lora,
I would suggest visitng the website for the meditation society
http://www.meditationsociety.com/. There are lots of techniques
listed there. Try a few different ones until you find one that is
easy to follow. Perhaps the first thing to try is to just sit in a
quiet place, close your eyes, and focus on the sound and feeling of
breath. Just breathe natually. Notice your thoughts, but don't hang
onto them. Just watch them come and go. Watch and listen.
I hope this helps. Meditation can seem difficult when you are first
starting out (and even after you have been doing it a while for that
matter). Just try it and be patient and perserve. The hardest part is
the actual committment to sit down and do it. Just sitting quietly
and watching your breath is more beneficial than you may imagine.