Loading ...
Sorry, an error occurred while loading the content.

Re: How does dispassion fit in with ange

Expand Messages
  • eveneon
    If anger is the opposite of love, then I guess anger would be the same as hate. Or, is anger just an emotion which can turn to hate if you let yourself get
    Message 1 of 197 , Sep 13, 2001
    • 0 Attachment
      If anger is the opposite of love, then I guess
      anger would be the same as hate. Or, is anger just an
      emotion which can turn to hate if you let yourself get
      swept away in it? If you are witnessing your emotions
      and anger comes up and you can't seem to let go of
      it, what do you do?
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
      • 0 Attachment
        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        wrote:
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

        Eve
      Your message has been successfully submitted and would be delivered to recipients shortly.