dup. - meant to post prev msg like this!
- you're welcome for the words.<br>Thank you.
Although that response perhaps does not seem too cryptic,
why do I feel I'll understand it better 5 yrs from
now than I do now? ha ha
ha<br><br>:)<br><br><br>thanks again<br><br>oh yeah, as to 3rd eye technique - I
have been desiring to learn to see auras. So I think
it's neat you posted something about a 3rd eye
technique, as I suspect that is related to being able to
"see"- see auras or whatever.<br><br>thanks again ,
where do I learn more about 3rd eye
techniques?<br><br>thank you...<br><br>Gregory<br><br>and in a way - I
feel I'm living happily ever after already, we'll see
if it continues!
- --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
>I have never meditated ever... i appreciate any help you can giveme.... I am so glad for
> this meditation group...Thanks for starting it.. Lora THi Lora,
I would suggest visitng the website for the meditation society
http://www.meditationsociety.com/. There are lots of techniques
listed there. Try a few different ones until you find one that is
easy to follow. Perhaps the first thing to try is to just sit in a
quiet place, close your eyes, and focus on the sound and feeling of
breath. Just breathe natually. Notice your thoughts, but don't hang
onto them. Just watch them come and go. Watch and listen.
I hope this helps. Meditation can seem difficult when you are first
starting out (and even after you have been doing it a while for that
matter). Just try it and be patient and perserve. The hardest part is
the actual committment to sit down and do it. Just sitting quietly
and watching your breath is more beneficial than you may imagine.