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Journal Entry_Eve

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  • eveneon
    Date: July 31, 2002 Time: 8:55am Duration: 40 minutes (open) Position: Sitting in chair, eyes closed, palms up resting on knees Technique: Breath and body
    Message 1 of 2 , Jul 31 6:45 AM
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      Date: July 31, 2002
      Time: 8:55am
      Duration: 40 minutes (open)
      Position: Sitting in chair, eyes closed, palms up resting on knees
      Technique: Breath and body awareness
      Variation: Chanted Om silently

      My concentration was much better today. Chanting Om seems to help
      keep me focused, so I probably continue using this method for a
      while. Not much else to say. Mind chatter was medium. Some mild back
      discomfort, but nothing too
      distracting. Pleasant session. Felt relaxed afterward.
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