I am stuck - Ladonna
- Hello Ladonna,
The subject line of your post is the same as the one I posted. I don't have
any background to your post and I am not sure if your post is directed at a
specific person but I would like to reply.
There is an old saying in meditation - "trust the process". From my
experience, expectations often hinder any progress in meditation since
feelings of frustration override other experiences.
Again from experience, a lot happens below the surface during meditation.
The processes may take days or weeks or months and may not reveal themselves
fully until some time has passed. The key is to be patient. As you see the
results of these underlying processes, you may improve your ability to
You may also see what is happening now as a need to develop patience since
that may be what you need to help you move to the next stage in your
spiritual development. One way to look at it is to see it as a higher
intelligence that only reveals itself when you have relaxed sufficiently and
freed yourself from your normal thinking mind. Even when you achieve this,
you may only see the results of this higher intelligence before you begin to
sense its presence.
In summary; relax, drop expectations, gradually still your thinking mind and
keep your trust in the meditative process. I hope this helps
From: ladonna 9 [mailto:ladonna_9@...]
Sent: Wednesday, July 31, 2002 3:38 AM
Subject: Re: [Meditation Society of America] Email Problems - again!
I dont know how u got my address but I am replying in hope that u will send
some iformation. I meditate see the light feel relaxed and don't know what
to expect next it is like I am stuck there please reply
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