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  • medit8ionsociety
    Dear Tony, Welcome. Right club, right time! Of course you don t have to be American. Meditators in more than 50 countries are involved in our web site and
    Message 1 of 197 , Sep 13, 2001
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      Dear Tony,<br>Welcome. Right club, right time! Of
      course you don't have to be American. Meditators in more
      than 50 countries are involved in our web site and
      projects. We offer techniques from every tradition and if
      you will check out Meditation Station
      <a href=http://www.meditationsociety.com target=new>http://www.meditationsociety.com</a> you will find dozens of methods and concepts that
      are aimed at helping your experience of meditation be
      a very beneficial one. If you ever have any
      specific questions or just want to share, here is the
      place to post. Welcome aboard!<br>Bob Rose
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
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        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        wrote:
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

        Eve
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