Strange things happened
- I am new to this group, and have just re-acquainted myself
with meditation after a long time away. I am using meditation
to regain a sense of my spirit and inner self, and cleanse
some of the anxiety I just experienced due a recent relationship
breakup which meant I moved back to Canada from the US and am
rebuilding my life.
In my mediations, I experience a rush of energy through
and around my body and "see- through closed eyes" an amazing
spectrum of light, it often either white or red. The colors swirl
and dance in quite a wonderful display. As I focus my energy
on this light, I have found the last two nights, my arms (from
the shoulders) start to rise. The position I am in is laying
on my back, arms at my sides. And...literally, my arms from the
shoulders start rising. Last night when I opened my eyes and
came out of meditation, my arms were at least two feet off the
bed. Although I can feel this happening during the meditation,
it happens so slowly that I don't really pay attention to it.
So gang, what is going on here, any ideas on why this would
be happening? Should I be grounding myself or something?
Thanks for any insights.