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Correction: ADHD question(breathing)

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  • freyjartist@aol.com
    Breathing: First fully empty the lungs, then breathe in THROUGH THE NOSE, into the throat, making a snoring type of sound, filling up the lungs, to the count
    Message 1 of 1 , Apr 28, 2003
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      Breathing:

      First fully empty the lungs, then breathe in THROUGH THE NOSE,
      into the throat, making a snoring type of sound, filling up the lungs, to
      the count of
      six, biggest breath of the day, one more sip of air, then expel the air
      THROUGH
      THE MOUTH to
      the count
      of six, audibly saying "Ahhhhhh" and emptying lungs completely.
      You can do this several times.






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