Correction: ADHD question(breathing)
First fully empty the lungs, then breathe in THROUGH THE NOSE,
into the throat, making a snoring type of sound, filling up the lungs, to
the count of
six, biggest breath of the day, one more sip of air, then expel the air
THE MOUTH to
of six, audibly saying "Ahhhhhh" and emptying lungs completely.
You can do this several times.
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